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Mend Physical Therapy Blog and Injury Information

1 in 2 people in our country suffer from a chronic muscle, joint, or tendon injury.  These injuries create pain and lost time from life, work, and sport.  We can assume every one of these patients has sought out information or care on the management of these conditions.  From their first google search to consultations...

Knee arthritis is a common, costly condition affecting a large percentage of middle aged and older adults.  Physical Therapy remains the gold standard of care for knee arthritis due to its’ ability to delay or prevent the need for a total knee replacement.  One of the foundations of Physical Therapy care includes strength training for the...

Ankle sprains are one of the most common orthopedic injuries we see in our Boulder Physical Therapy practice.  These injuries create local pain, swelling, loss of motion, weakness, and balance difficulties.  In past years these injuries were treated with R.I.C.E. (rest, ice, compression, and elevation), but more recent research has demonstrated improved outcomes and faster...