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Influence of Leg Strength on Golf Club Speed
golf
,
Sports Performance
,
strengthening
golf
,
sports performance
,
strengthening
The golf swing involves movement from our feet through our hands as we accelerate the club head through the ball.
Foam Rolling's Impact on Ankle Flexibility
Sports Performance
,
stretching
foam roller
,
foot and ankle
,
sports performance
,
stretching
Foam Rolling is gaining in popularity due to its ability to accelerate recovery, treat sore and painful muscles, and improve flexibility.
Reducing Knee Pain In Cyclists
athletes
,
cycling
,
knee pain
,
sports injuries
,
treatment
cycling
,
knee pain
,
orthotics
,
sports injuries
Cycling is one of the most popular outdoor activities in Boulder. Cyclists we encounter in our Boulder Physical Therapy practice
Arthroscopic Surgery for Knee Pain
knee arthritis
,
knee pain
,
Physical Therapy
,
surgery
exercise
,
knee pain
,
surgery
Last year over 500,000 thousand arthroscopic knee surgeries (scopes) were performed in the Unites States making it one of the
Muscle Activation During an Inverted Row
neck and arm pain
,
shoulder pain
,
strengthening
neck pain
,
shoulder pain
,
strengthening
The standing row is an excellent exercise to develop strength and stability in the upper back, shoulder, and arms. In
Individualized Physical Therapy Saves Money Compared to Usual Care for Low Back Pain
Back Injuries
,
general physical therapy
,
health care costs
,
Physical Therapy
,
treatment
health care costs
,
low back pain
,
physical thearpy
As healthcare costs continue to rise, all stakeholders (patients, providers, and payers) are looking for ways to reduce costs associated
Altered Muscle Recruitment in Patients with Shoulder Pain
shoulder pain
,
strengthening
muscle imbalance
,
shoulder pain
Shoulder pain is a common musculoskeletal problem and one of the top reasons patients seek care from their primary care physician.
Influence of Shoe Type and Foot Strike Pattern on Loading Rates in Runners
running
,
Running Injuries
running injury
,
running mechanics
,
shoe wear
The selection of running shoes continues to be a controversial topic in the sport. Arguments are heard from both sides
Weakened Foot Strength and Orthotic Use in Patients with Heel Pain
Exercise
,
Foot and Ankle Injuries
,
heel pain
,
orthotics
,
strengthening
heel pain
,
orthotics
,
plantar fasciitis
In our previous posts we have documented the weakness and atrophy of the foot's "core" muscles among patients with heel
Ibuprofen's Impact on Muscle Growth and Development
medication
,
recovery
,
strengthening
medication
,
NSAIDs
,
recovery
Non Steroid Anti Inflammatory Drugs (NSAIDS) such as ibuprofen are the most common drugs listed on our patients intake paperwork.
Improving Athletic Performance in Adolescents
athletes
,
Exercise
,
strengthening
performance
,
strengthening
Resistance training is an essential part of any training program due to its' ability to reduce injury risk and improve
Cost Effectiveness of Physical Therapy With or WIthout Primary Care
direct access
,
health care costs
direct access
,
health care costs
Health care costs have continued to outpace inflation each year. Our previous posts have detailed the cost savings associated with
Does Running Cause Knee Osteoarthritis?
Arthritis
,
knee pain
,
running
knee arthritis
,
knee injury
,
running
Knee arthritis is a common condition among older adults leading to increased knee pain and decreased participation in recreational and sporting
Risk Factors for Shin Splints and IT Band Pain
IT band syndrome
,
knee pain
,
running
IT band syndrome
,
knee pain
,
running injury
,
shin splints
As we move towards the middle of summer many runners have experienced an increase in overuse injuries in their legs.
Return to Play after Achilles Tendon Rupture
achilles tendinopathy
,
athletes
,
recovery
,
surgery
achilles tendon rupture
,
return to sport
,
surgery
Achilles tendon ruptures mainly occurs in middle aged adults, males > females, participating in sports with high levels of jumping
Reducing ACL Reinjury Risk
ACL Injury
,
athletes
,
sports injuries
,
surgery
ACL injury
,
rehabilitation
,
return to sport
Athletes often return to sports around 6-9 months after ACL reconstruction and Physical Therapy. In a previous ACL post we
Cost Effectiveness of Physical Therapy for Low Back Pain
back and leg pain
,
direct access
,
health care costs
,
low back pain
,
treatment
health care costs
,
low back pain
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health
Risk Factors for Knee Injuries in Adolescents and Teenagers
athletes
,
knee pain
,
prevention
,
sports injuries
adolescents
,
injury risk
,
knee injury
,
prevention
The knee is one of most commonly injured areas among our Boulder County student athletes. Injuries range from the traumatic
Hyaluronic Acid vs. Corticosteroid for Knee Osteoarthritis
Arthritis
,
health care costs
,
injection
,
knee arthritis
hyaluronic acid
,
injections
,
knee osteoarthritis
Knee Osteoarthritis is a common condition affecting many middle aged adults which leads to pain, loss of range of motion,
Accuracy of Self Reported Foot Strike Patterns
gait retraining
,
running
foot strike
,
running injury
,
running mechanics
The analysis and implementation of different foot strike patterns among runners has grown over the last 10 years. Changes in
Does Physical Activity Improve after a Total Knee or Hip Replacement?
Arthritis
,
hip osteoarthritis
,
hip pain
,
knee arthritis
,
knee pain
,
surgery
knee replacement
,
physical activity
,
total hip replacement
Total knee and hip replacements are among the fastest growing surgeries in our country. Physical Therapy remains the first line
Ankle Mobility and Achilles Tendon Injury
achilles tendinopathy
,
running
,
stretching
achilles tendinitis
,
achilles tendinopathy
,
ankle mobility
The achilles tendon is a strong, durable structure capable of absorbing and producing large loads as we walk, hike, and
Imaging's Role in Youth Baseball
athletes
,
baseball
,
elbow pain
,
imaging
,
sports injuries
,
treatment
baseball
,
elbow pain
,
MRI
,
throwing injury
In our previous blog posts we have written on the limitations of MRI for many injuries and conditions. In general,
High Intensity Interval Training Improves Endurance Performance
athletes
,
performance
,
running
,
triathlon
performance
,
training
,
triathlon
Among Boulder endurance athletes many training variables are utilized to promote beneficial adaptations within our bodies. These adaptations to the
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