Exercise
In our Boulder Physical Therapy and Lafayette Physical Therapy offices all of our patients are seeking care at Mend to
cycling
It is well known that cycling is considered to be a highly beneficial sport for enhancing cardiovascular fitness, yet studies
Running Injuries
Our Boulder Physical Therapy and Lafayette Physical Therapy clinics have written numerous blogs illustrating the benefits of strength training for
Sports Performance
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about supplementation by our patients. The
Exercise
The vast majority of our Boulder Physical Therapy and Lafayette Physical Therapy patients participate in some form of exercise. Based
Pelvic Health
There has been a significant rise in female participation in crossfit over the past decade, thus increasing the chance that
cycling
What is Functional Threshold Power (FTP)? FTP is a critical metric in cycling that represents the highest average power output
Knee Injuries
Meniscal tears, either traumatic or degenerative in nature, are a common source of knee pain in patients presenting to our
Running Injury
We have written numerous blogs on the benefits of strength training for our Boulder Physical Therapy clinic and Lafayette Physical
cycling
Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists
Exercise
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly prescribe mobility or stretching exercises to reduce pain
back and leg pain
The majority of patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics have used internet search engines
neck pain
Waking up with a stiff neck or struggling through the day with persistent neck pain can be incredibly frustrating, not
Knee Injuries
The ACL is the most commonly injured ligament in the knee. ACL tears are one of the most common sports
Exercise
I can remember reading the exercise literature over 20 years ago and learning the impact of mental imagery on strength
Exercise
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics cardio is king for many of our patients. Although gaining
Exercise
Rucking, the straightforward yet powerful exercise of walking with a weighted backpack, combines the benefits of bone density health and
concussion, Uncategorized
Concussions are a common injury with an estimated incidence of 600 cases each year for each 100,000 people. Previous researchers
neck pain
Neck pain is a common condition affecting up to 80% of the population at some point in their lives. Unfortunately,
Knee Injuries
The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two
Exercise
Strength training participation is increasing as more and more Americans realize the health benefits of this form of exercise. Current
Running Injuries
The running season may be winding down, but that doesn’t mean you should stop exercising. Though you might not be
Women's Health
What is GSM? Genitourinary syndrome of menopause is a relatively new term that describes various signs and symptoms associated with
Knee Injuries
Patellar tendinopathy is a painful condition along the tendon below the knee cap commonly diagnosed in jumping or bounding athletes.
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