By: Erica Tran, PT, DPT, OCS Pickleball is growing rapidly, and with that growth comes a rise in wrist pain among players. From a physical therapy perspective, this discomfort is rarely random. It is most often the result of repeated stress, inefficient mechanics, or not allowing the body enough time to recover. Over time, this...
By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages with its fast pace, social nature, and relatively low barrier to entry. But as courts fill up, so do reports of aches and injuries, especially low back pain. If you have ever walked off the...
Pickleball is one of the fastest-growing sports, especially among recreational athletes. While it’s a great way to stay active, the quick movements and changes in direction can lead to injuries, particularly if certain muscle groups aren’t strong enough to handle the physical demands. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often...
You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle sport, combining elements of tennis, badminton, and table tennis, has surged in popularity recently. Played on a smaller court, pickleball is accessible and enjoyable for all ages and skill levels. Its simple rules, social nature,...
Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly experience joint stiffness, pain, and weakness leading to decreased participation in playing tennis or pickleball. Strength training and aerobic exercise remain the most powerful interventions for tennis and pickleball players. Stronger muscles help dissipate the...
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis serve. These muscles are commonly injured by tennis players and weakness of the rotator cuff can lead to multiple shoulder pathologies such as impingement (subacromial pain syndrome), biceps tendinopathy, and glenohumeral joint sensitivity. The muscles...