Blog

Will Exercise Worsen My Knee Arthritis?

Knee arthritis (osteoarthritis) one of the leading causes of disability in our country.  Affected individuals report significant levels of pain and loss of function including both daily and recreational activities.  Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...

The Power Of The Spanish Squat For Knee Pain

By: Ian Nay, PT, DPT, OCS If you’re struggling with knee pain—especially related to issues like patellar tendinopathy (jumper’s knee), patellofemoral pain syndrome, or general weakness around the joint—the Spanish Squat might be a game-changer for your rehab routine. Unlike traditional squats, the Spanish Squat uses a resistance band looped behind the knees and anchored...

5 Common Pelvic Floor Myths — Debunked

By: Chelsey Vasquez, PT, DPT, PRPC When it comes to pelvic health, misinformation is everywhere. Whether it’s a social media post encouraging everyone to do Kegels or outdated advice to just “deal with” pelvic pain, these myths can prevent people from seeking the care they need. Pelvic floor dysfunction can affect people of all genders,...

Jump for Your Bones: How Jumping Helps Build Bone Density

By: Rani Helvey-Byers, PT, DPT, OCS When we think of exercises that keep us strong and healthy, we often picture walking, lifting weights, or stretching. But did you know that something as simple as jumping can be one of the best things you can do for your bones? Why Bone Density Matters Our bones are...

Relieve Sciatica: Positioning to Decrease Pain

By: John Crawley, PT, DPT, OCS Low back pain known as lumbar radiculopathy or more commonly as sciatica can be a debilitating condition. The condition is marked by severe pain that can present from the low back to the foot. The pain can be intermittent to unrelenting. Characteristics of this type of pain are the...

Why Strength Training for Women is Non-Negotiable After 40 (And How to Start)

By: Rani Helvey-Byers, PT, DPT, OCS The Truth About Midlife Strength: It’s About Health, Not Vanity As we enter our 40s and 50s, our bodies begin to change — sometimes dramatically. Muscle mass decreases, metabolism slows, bone density decreases, and aches and pains become more noticeable. Hormonal shifts during perimenopause and menopause only accelerate these...

What Are The Best Treatments For Hip Arthritis?

Hip osteo arthritis (OA) is a common condition with authors reporting up to a 20% prevalence among adults in the U.S.  Hip OA remains the most common cause of hip pain in middle to older aged adults often felt in the front of the hip or groin.  This condition often leads to pain and loss...

Is Spinal Manipulation Effective For Sciatica?

Sciatica is an umbrella term used to describe leg symptoms, such as pain, numbness, or tingling, caused by spinal conditions.  Irritation or entrapment of the spinal nerves as they exit the spinal canal can lead to severe symptoms and disability.  The majority of these cases can be treated conservatively including Physical Therapy and possible spinal...