By: Erica Tran, PT, DPT, OCS Pregnancy is a powerful journey, one that transforms your body, your strength, and your mind. As a physical therapist and strength coach, I firmly believe that staying active and lifting during pregnancy (when medically cleared) isn’t just okay it’s empowering and necessary. In this post, I’ll walk you through...
ACL injuries are one of the most devastating injuries for any athlete. Athletes often experience the sudden loss of identity, as well as, their daily and athletic function. They face a long, challenging recovery, including Physical Therapy, after surgery. The 9 month post operative period before their return to competitive sport is challenging and requires...
By: John Crawley, PT, DPT, OCS The nature of TMJ related pain can be complex. Often manifesting from a combination of bio mechanical and behavioral factors. Based on a synthesis of peer-reviewed research and systematic reviews, the top five contributing factors or management components for TMD-related pain are: Muscle Disorders (Myofascial Pain): This is one...
Boulder and its’ surrounding areas are well known for many things including the percentage of citizens who exercise. Some surveys have reported over 90% of people living in Boulder are active making it one of the fittest cities in the country. Granted this is self report, but it is hard not to look around during...
Knee arthritis (osteoarthritis) one of the leading causes of disability in our country. Affected individuals report significant levels of pain and loss of function including both daily and recreational activities. Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...
By: Lucas Glomb, PT, DPT, OCS Many people think that once they’re cleared to return to sport after ACL reconstruction, the work is done. But for many athletes, the real challenges show up months, or even years, later. Depending on the type of graft used for reconstruction, patients may develop chronic issues that limit performance...
By: Lucas Glomb, PT, DPT, OCS The 8-12 week mark following ACL reconstruction is one of the most critical phases of rehab. Early on, the focus is on restoring range of motion, managing swelling, and regaining basic function – something that most PT clinics do very well. However, by the 8-12 week mark, the priority...
By: Ian Nay, PT, DPT, OCS If you’re struggling with knee pain—especially related to issues like patellar tendinopathy (jumper’s knee), patellofemoral pain syndrome, or general weakness around the joint—the Spanish Squat might be a game-changer for your rehab routine. Unlike traditional squats, the Spanish Squat uses a resistance band looped behind the knees and anchored...
By: Chelsey Vasquez, PT, DPT, PRPC When it comes to pelvic health, misinformation is everywhere. Whether it’s a social media post encouraging everyone to do Kegels or outdated advice to just “deal with” pelvic pain, these myths can prevent people from seeking the care they need. Pelvic floor dysfunction can affect people of all genders,...
By: Rani Helvey-Byers, PT, DPT, OCS When we think of exercises that keep us strong and healthy, we often picture walking, lifting weights, or stretching. But did you know that something as simple as jumping can be one of the best things you can do for your bones? Why Bone Density Matters Our bones are...