Back pain is the most common reason patients seek care from their primary care physician and Physical Therapist. Mend’s clinicians in our Boulder Physical Therapy and Lafayette Physical Therapy clinics specialize in the treatment of this painful diagnosis. Physical Therapists in our clinics utilize hands on treatments, including mobilization and spinal manipulation, dry needling, and...
By: Rani Helvey-Byers, PT, DPT, OCS When it comes to exercise, the way you train matters as much as what you train. The same movement — be it a squat or a row — can achieve different results depending on the sets, reps, load, and the length of the rest breaks you use. Understanding these...
Shoulder pain is one of the most common reasons patients seek care from their primary care physician and Physical Therapist. The most common shoulder diagnosis among these patients is impingement. This diagnosis occurs when soft tissue structures in the shoulder, such as the rotator cuff, are compressed between the bones of the shoulder. Although a...
By: John Crawley, PT, DPT, OCS Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often used in sports training and rehabilitation programs for many types of overhead athletes, but not often enough for rock climbers. They can be an effective way to improve muscle power, speed, and coordination, and can...
By: Megan Davis, PT, DPT, OCS Low back pain is the leading cause of pain and disability as research suggests 50-80% of people will experience at least one episode of low back pain in their lifetime (1). This means it is very common to have low back pain as well as recurrence of low back...
Personalized physical therapy helps Lafayette residents address knee pain, improve mobility, and fully enjoy life in their vibrant city. Mend Colorado has launched an improved Knee Pain Treatment service page designed specifically for Lafayette, making expert care and guidance more accessible to local residents. The new resource recognizes Lafayette’s unique spirit, where neighbors gather at...
Boulder residents can now explore expert knee pain solutions, tailored care plans, and convenient access to physical therapy BOULDER, CO. – Mend Colorado has unveiled its revamped Knee Pain Treatment service page, providing a streamlined way for local residents to access rapid, lasting relief from knee pain and injuries. This new resource is tailored for...
By: Ian Nay, PT, DPT, OCS Neck pain is one of the most common reasons people seek out physical therapy for neck pain, and it often stems from long hours at a computer, poor posture, or repetitive work. At Mend Physical Therapy, we understand how frustrating chronic neck stiffness and tension can be. The good...
MRI technology continues to improve with each new version in the market place. These improvements have allowed the imaging technology to better define the structures in the body. In the musculoskeletal system these technologies have allowed clinicians to identify injured tissues which may contribute to a patient’s painful presentation. MRIs have also been shown to...
By: Erica Tran, PT, DPT, OCS Pregnancy is a powerful journey, one that transforms your body, your strength, and your mind. As a physical therapist and strength coach, I firmly believe that staying active and lifting during pregnancy (when medically cleared) isn’t just okay it’s empowering and necessary. In this post, I’ll walk you through...