Breast cancer is the leading cause of cancer related death women with over 600K deaths attributed to this form of cancer worldwide. National and international guidelines continue to support the utilization of exercise as part of a multimodal treatment plan for patients with this form of cancer. Exercise has a significant impact on metabolic and...
Atrial fibrillation is the most common heart rhythm abnormality diagnosed by physicians. A multi modal treatment plan, including medications, procedures, and exercise, is often indicated to help control the progression of the arrhythmia and improve an individual’s quality of life. Patients cleared by their physician to begin or continue an exercise program often report significant...
Running injuries are very common among amateur and professional runners. Up to 90% of all runners report an injury limiting their training or competition. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics the vast majority of running injuries are overuse in nature and are often precipitated by muscle imbalances and training errors. The...
By: Erica Tran, PT, DPT, OCS Ever feel your chest collapsing forward in the bottom of a front squat? I put together a quick self-exam so you can test your ankles, hips, thoracic spine, wrists, elbows, and shoulders to find what’s holding you back. Even better, I’ve added simple treatment ideas for each area so...
By: Ian Nay, PT, DPT, OCS If you suffer from frequent headaches, you’re not alone. Millions of people experience tension headaches, migraines, or cervicogenic headaches (those that originate from neck problems). While many reach for over-the-counter painkillers for temporary relief, few realize that physical therapy can offer a lasting, drug-free solution. Here’s how working with...
Running is one of the most popular activities and forms of exercise in Boulder County. In our Boulder and Lafayette Colorado Physical Therapy clinics we work with injured runners each day. Research shows up to 90% of all runners will have an injury that prevents them from training or competing at their preferred level. The...
The CDC reports millions of American adults fall each year leading to millions of Emergency Department visits and hospital admissions. Unknown to many people these falls result in close to 1 million deaths each year. The most common injuries sustained in a fall include traumatic brain injuries and hip fractures. We also know these numbers...
By: John Crawley, PT, DPT, OCS The sport of rock climbing continues to grow and expand in popularity and participation. With more climbers comes more injuries. For coaches, trainers, and healthcare professionals identifying the injury profile and mechanisms for injury has become an important topic. Knowing what causes injury and who gets the injuries can...
By: John Crawley, PT, DPT, OCS Attention, fellow runners! Have you ever wondered how your training volume and running form might impact your risk of developing plantar fasciitis? A recent 1-year prospective cohort study titled “Running Distance and Biomechanical Risk Factors for Plantar Fasciitis: A 1-yr Prospective 4HAIE Cohort Study” provides some valuable insights. This...
In personal training we often joke the heaviest weight in the gym for participants is the front door. Researchers have shown 1 in 3 adults world wide do not meet international standards for physical activity. In the United States, 3 out of 4 adults do not meet our national guidelines for physical activity. The reasons...