Blog

Finding The Silver Lining After An ACL Injury

ACL injuries are one of the most devastating injuries for any athlete.  Athletes often experience the sudden loss of identity, as well as, their daily and athletic function.  They face a long, challenging recovery, including Physical Therapy, after surgery.  The 9 month post operative period before their return to competitive sport is challenging and requires...

Will Exercise Worsen My Knee Arthritis?

Knee arthritis (osteoarthritis) one of the leading causes of disability in our country.  Affected individuals report significant levels of pain and loss of function including both daily and recreational activities.  Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...

The Power Of The Spanish Squat For Knee Pain

By: Ian Nay, PT, DPT, OCS If you’re struggling with knee pain—especially related to issues like patellar tendinopathy (jumper’s knee), patellofemoral pain syndrome, or general weakness around the joint—the Spanish Squat might be a game-changer for your rehab routine. Unlike traditional squats, the Spanish Squat uses a resistance band looped behind the knees and anchored...

5 Common Pelvic Floor Myths — Debunked

By: Chelsey Vasquez, PT, DPT, PRPC When it comes to pelvic health, misinformation is everywhere. Whether it’s a social media post encouraging everyone to do Kegels or outdated advice to just “deal with” pelvic pain, these myths can prevent people from seeking the care they need. Pelvic floor dysfunction can affect people of all genders,...

Jump for Your Bones: How Jumping Helps Build Bone Density

By: Rani Helvey-Byers, PT, DPT, OCS When we think of exercises that keep us strong and healthy, we often picture walking, lifting weights, or stretching. But did you know that something as simple as jumping can be one of the best things you can do for your bones? Why Bone Density Matters Our bones are...