By: Megan Davis, PT, DPT, OCS A common question I get asked when I am working out at CrossFit or working with my patients who also participate in Crossfit is how to keep our shoulders more stable to withstand the demands of CrossFit? It is recommended to have at least 1-3 strict pull ups before...
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that place heavy loads on the tendons and joints of the knee. One frequently seen condition in tennis athletes is patellar tendinopathy (often called “jumper’s knee”), which stems from chronic tendon overload during high-impact actions like...
By: John Crawley, PT, DPT, OCS Elbow pain is a common reason rock climbers in Boulder, Lafayette, and Longmont have to take an unwanted “forced rest” from the crag. Whether you’re projecting at The Spot, sessioning at BRC, or hitting the local Front Range sandstone, elbow issues can sideline even the strongest climbers. The most...
By: John Crawley, PT, DPT, OCS If you’ve undergone shoulder stabilization surgery, you know the “waiting game” is the hardest part of the approach. For climbers in Boulder, Lafayette, and Longmont, being sidelined while the rest of the crew is at the local crag or the gym is a mental battle. Traditionally, surgeons rely on...
Shoulder pain is a very common issue for rock climbers, largely because climbing places high and repetitive demands on the shoulder’s muscles, tendons, and joint structures. The most frequent causes include rotator cuff problems (such as tendinopathy, strain, or tears), subacromial impingement, and biceps tendinopathy — injuries that arise from both acute sudden movements and chronic...
Low back pain is a frequent challenge for athletes who place high demands on their bodies, especially gymnasts, CrossFit athletes, golfers, climbers, and those involved in team sports. These athletes often combine heavy loading, explosive power, rotation, and end-range positions — all of which require the spine to transfer force efficiently. When mobility, strength, or...
Aerobic exercise continues to be our best intervention to improve cardiovascular fitness/VO2 max, metabolic health, and disease risk. Over 20 diseases have been shown to benefit from properly prescribed aerobic exercise. Despite the health benefits only 25% of Americans reach the recommended amount of exercise each week. The number one barrier for exercise participation in...
By: Lucas Glomb, PT, DPT, OCS High-quality ACL rehabilitation should be criterion-based, not time-based. Most people recovering from ACL surgery are told they’ll return to sport in 6–9 months. While healing timelines matter, time alone does not determine readiness. Two people at the same point on the calendar can have completely different strength, movement quality,...
By: John Crawley, PT, DPT, OCS A good functioning shoulder is essential to a climber’s performance. When the shoulder is healthy, reaching for holds and holding strenuous positions feels secure. Whether you’re yarding on a deep lock-off at the gym, pressing out a corner in Eldo, or snatching holds during big deadpoints while in Rocky...
By: John Crawley, PT, DPT, OCS In rock climbing, your “engine” is actually three separate systems working in concert. Whether you are sticking a desperate dyno or grinding through a multi-pitch day, your body chooses a specific chemical pathway to create Adenosine Triphosphate (ATP)—the molecule that powers every muscle contraction. Each discipline has differing demands...