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Recovering from Acute Shoulder Instability

By: John Crawley, PT, DPT, OCS A good functioning shoulder is essential to a climber’s performance. When the shoulder is healthy, reaching for holds and holding strenuous positions feels secure. Whether you’re yarding on a deep lock-off at the gym, pressing out a corner in Eldo, or snatching holds during big deadpoints while in Rocky...

Managing Separated Shoulders (AC Sprains) In Cyclists

An acromioclavicular (AC) joint sprain, common among cyclists after a fall, occurs when the ligaments connecting the collarbone to the shoulder blade are stretched or torn. Depending on the severity, this injury can range from mild discomfort to severe pain, affecting your ability to ride. For minor sprains, you can continue cycling by adjusting your...