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Creating A Resilient Lower Back

By: Lucas Glomb, PT, DPT, OCS In this video you will see a variety of exercises targeted at the low back that build strength throughout a full range of motion.  In physical therapy, I find that low back pain rehab is consistently and significantly under-dosed. In life, the lumbar spine is exposed to significant compressive,...

Cycling and Low Back Pain: How Physical Therapy Can Help You Ride Pain-Free

Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics, low back pain can be a significant obstacle that hinders their enjoyment of this activity. Whether you’re a seasoned cyclist or just starting out,...