Pelvic Health
By now, you’ve probably heard of the “pelvic floor” as it is becoming a household term, but are you aware
Exercise
Depression is one of the most common mental health conditions affecting Americans. Multiple treatment interventions can be utilized in the
general physical therapy
Supplements in general have fallen fall short of expectations with very few demonstrating any significant benefit beyond placebo. One of
Running Injuries
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about cadence by our running clients
Exercise
Squats are an integral part of lower body strength training and Physical Therapy from injury or surgery. At our Boulder
Pelvic Health
Patients coming to pelvic health physical therapy often have abnormalities with the bladder or bowel habits. And often, if these
Exercise
High intensity or vigorous aerobic exercise is one of the most beneficial forms of exercise due to its’ impact on
Running Injuries
Running related injuries are common and up to 90% of runners report an injury which limits their ability to train
climbing
Ankle sprains are the most common traumatic injuries among rock climbers (Jones et al, 2016) and are one of the
general physical therapy
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often trying to improve as many impairments as
general physical therapy
Allied health providers including Physical Therapists in our Boulder and Lafayette Physical Therapy clinics continue to research interventions to improve
general physical therapy
Americans have become increasingly sedentary with marked reductions in daily, recreational, and occupational activities. The majority of occupations in today’s
shoulder pain
Rotator cuff tears are a common injury in middle to older aged adults seen in our Boulder Physical Therapy and
Chronic Pain
Patients in chronic or persistent pain often do not meet national guidelines for exercise each week. In particular, patients with
general physical therapy
Hip and knee osteoarthritis are some of the most common orthopedic conditions affecting middle to older aged adults. in our
Exercise
If you’ve been to physical therapy you may have asked yourself the question, what exercises do I do when to
Pelvic Health
What is athletic pubalgia/sport hernia? This diagnosis is essentially an imbalance of the adductor muscles and abdominal muscles at the
general physical therapy
Strength training is an essential part of treatments at our Boulder Physical Therapy and Lafayette Physical Therapy practices. All patients
climbing
The fingers undergo a tremendous amount of force while rock climbing, particularly when crimping. But which fingers take the most
climbing
Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often used in sports training and rehabilitation
Pelvic Health
Vaginal yeast infections, also called candidiasis, are an uncomfortable and common issue most women will deal with at some point
CrossFit
This guest blog was written by our good friends at CrossFit Sanitas. When we think about what it takes to
low back pain
Dry needling treatments performed by Physical Therapists have gained in popularity among both clinicians and patients with low back pain. The
CrossFit
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the strict
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