Menu
About
Mend Physical Therapy
Our Approach
Mend Experts
Solutions
Areas of Expertise
Spine Care
Orthopedic Care
Pelvic Health
Sports Medicine
Pain & Injury Solutions
Orthopedic Manual Therapy
Dry Needling
Individualized Exercise
Pelvic Health Manual Therapy
Health & Performance Solutions
Birth Preparation & Postpartum Fitness Recovery
Bone Health / Osteroporosis
Solutions by Pain Location
Knee Pain Treatments
Headache Relief
Shoulder Pain Treatments
Sacroiliac (SI) Joint Treatments
ACL Recovery
Solutions by Activity
Rock Climbing
Cycling
Golf Injury And Performance
CrossFit
Explore All Solutions
Resources
Education
Cutting Edge Treatments
Exercise Treatments
Manual Therapy
Men’s Pelvic Health
Women’s Pelvic Health
Chronic Pain
Understanding Pain & the Mend Physical Therapy Difference
Patient Information
Forms
FAQs
View All Patient Info
Explore All Resources
Articles
Classes & Personal Training
M Powered
Women’s Class
Personal Training
Sports Performance
Explore All Classes & Personal Training
Blog
Mend Physical Therapy Blog and Injury Information
Call Our Experts
(720)772-6780
Schedule Now
Book Now
5 Things You Didn’t Know That Pelvic Physical Therapy Treats
Pelvic Health
Constipation
,
Manual Therapy
,
Pelvic Floor
,
Prolapse
1. Testicular pain Yes, men can benefit from pelvic physical therapy. Testicular pain is often not an issue with the
What Are The Best Exercises For A Return To Running?
Sports Rehabilitation
Achilles Pain
,
Ankle / Foot
,
Knee
,
Rehabilitation
,
Running
,
Strength Training
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the
What makes a good warm up for CrossFit?
Sports Rehabilitation
ACL Injury
,
CrossFit
,
Injury Prevention
,
Running
As a CrossFit Athlete, skier, runner, pickle-baller, or anyone in between, warming up is crucial to reduce the risk of
Lumbrical Strains in Rock Climbers: How They Happen and How They Can Be Treated with Physical Therapy for Fingers
Sports Rehabilitation
Rock Climbing
Climbing is a demanding sport that requires exceptional grip strength and finger dexterity. Because of this, climbers are at risk
Regular laxative use tied to increased dementia risk - how PT can help reduce the need for laxatives
Pelvic Health
Constipation
,
Pelvic Floor
Findings in a new study are now more than ever clearly defining the link between the brain and the gut
Could my constipation be caused by pelvic floor dyssynergia?
Pelvic Health
Constipation
,
Incontinence
,
Manual Therapy
,
Pelvic Floor
As many as 50% of people with chronic constipation have pelvic floor dysfunction. This dysfunction is commonly diagnosed as “pelvic
Can Running Overuse Injuries Be Prevented?
Sports Rehabilitation
Injury Prevention
,
Running
In our Lafayette Physical Therapy and Boulder Physical Therapy clinics we commonly examine and treat runners with overuse injuries. The
Will Running Cause Knee Arthritis?
Sports Rehabilitation
Knee
,
Running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly are asked the question on the link between
Should I Perform Front Or Back Squats
Orthopedic Care
Hip
,
Knee
,
Strength Training
The squat is one of the most commonly prescribed exercises in our Boulder Physical Therapy and Lafayette Physical Therapy practice.
5 Common NOT Normal Pelvic Floor Symptoms CrossFit Athletes Experience
Pelvic Health
CrossFit
,
Hip
,
Pelvic Floor
,
Prolapse
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is
2/3 Of Patients With Rotator Cuff Tear Have Similar Tear In Uninvolved Shoulder
Orthopedic Care
Rotator Cuff Injury
,
Shoulder
,
Tendinopathy
There is an old saying in medicine “the difference between pathology and pain is the patient”. In our Boulder Physical
What Is Tarsal Tunnel Syndrome
Sports Rehabilitation
Ankle / Foot
,
Running
Tarsal tunnel syndrome (TTS) is a condition that results from compression or entrapment of the posterior tibial nerve within the
Death, taxes, and low back pain: up to 90% of adults get low back pain
Orthopedic Care
Back / Spine
,
Manual Therapy
,
Strength Training
Death and taxes are said to be the two certainties in life for adults, but Ben Franklin may have added
Do Floss Bands Improve Range Of Motion?
Uncategorized
Manual Therapy
,
Mobility Work
,
Stretching
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost
Should I Contract My Pelvic Floor While Jumping?
Pelvic Health
Incontinence
,
Pelvic Floor
Quick answer: NO. Often what is seen clinically in those who experience urine leakage with something like walking, running, or
Can Carpal Tunnel Syndrome Be Treated with Physical Therapy for Rock Climbers?
Sports Rehabilitation
Elbow and Wrist
,
Manual Therapy
,
Rock Climbing
Carpal tunnel syndrome is common among rock climbers due to the repetitive stress that climbers put on their wrists and
Physical therapy is less expensive and effective for treating low back pain
Orthopedic Care
Back / Spine
Low back pain continues to affect many Americans leading to pain, loss of function, missed work days, and higher health care
5 Things Every Athlete Should Know About The Pelvic Floor
Pelvic Health
Hip
,
Pelvic Floor
By now, you’ve probably heard of the “pelvic floor” as it is becoming a household term, but are you aware
Large Effect Sizes Supporting Exercise As A Treatment For Depression
Uncategorized
Strength Training
Depression is one of the most common mental health conditions affecting Americans. Multiple treatment interventions can be utilized in the
Do Collagen Supplements Work for Injury Recovery?
Uncategorized
Knee
,
Recovery
,
Tendinopathy
Supplements in general have fallen fall short of expectations with very few demonstrating any significant benefit beyond placebo. One of
How Do Step Cadence Changes Affect My Running?
Sports Rehabilitation
Running
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about cadence by our running clients
Which Squat Variation Is Best?
Uncategorized
Strength Training
Squats are an integral part of lower body strength training and Physical Therapy from injury or surgery. At our Boulder
What are Bladder Norms?
Pelvic Health
Pelvic Floor
Patients coming to pelvic health physical therapy often have abnormalities with the bladder or bowel habits. And often, if these
Enjoyment For High Intensity Exercise Found To Increase Over 6 Weeks Of Training
Uncategorized
High intensity or vigorous aerobic exercise is one of the most beneficial forms of exercise due to its’ impact on
« Previous
1
…
13
14
15
16
17
…
54
Next »