In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly work with golfers who are limited by back pain. We focus on addressing both the mechanical stresses of the golf swing and the underlying physical limitations that contribute to symptoms. Golf’s repetitive rotation and asymmetrical forces place significant demands on spinal mobility, hip rotation, and core strength—factors that when limited can lead to increased back strain and pain during play.
Most commonly we find impairments such as reduced spinal and hip mobility, core weakness, and loss of flexibility are often implicated in golfers’ low back symptoms, making proper strength and movement quality essential to both prevention and treatment. Golfers with adequate mobility and strength can tolerate the mechanical forces of the modern swing better than less fit players, who are more prone to develop pain during practice or competition.
At Mend Colorado, the approach to treating back pain isn’t just about short-term relief—clinicians aim to identify and address the root causes of a golfer’s symptoms. Their care begins with a comprehensive diagnostic evaluation that looks beyond the pain itself to assess the biomechanics of the spine, hips, and core, then builds a personalized plan that restores movement and strength in those areas. This often includes hands-on spinal manipulation to improve joint mobility, dry needling for releasing deep muscle tension, and individualized strength and conditioning programs that correct imbalances and support long-term resilience.
A key component of Mend Colorado’s philosophy is one-on-one care with board-certified Doctors of Physical Therapy, ensuring that each golfer gets focused attention and tailored progressions rather than generic exercise sheets. This model allows therapists to adjust treatment in real time as mobility improves and weaknesses are strengthened, which helps golfers not only reduce pain but also prevent recurrence by building a stable, capable spine and supporting musculature. By bridging the gap between injury rehabilitation and performance enhancement, Mend Colorado’s evidence-based practices are designed to help golfers regain confidence in their bodies and return to the course stronger and more durable.
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