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Mend Colorado Launches Improved Knee Pain Treatment Resource for Lafayette Residents

November 13, 2025

Personalized physical therapy helps Lafayette residents address knee pain, improve mobility, and fully enjoy life in their vibrant city. Mend Colorado has launched an improved Knee Pain Treatment service page designed specifically for Lafayette, making expert care and guidance more accessible to local residents. The new resource recognizes Lafayette’s unique spirit, where neighbors gather at...

Press Release

Mend Colorado Announces Innovative Knee Pain Treatment for Boulder Residents Seeking Pain-Free Mobility

November 11, 2025

Boulder residents can now explore expert knee pain solutions, tailored care plans, and convenient access to physical therapy BOULDER, CO. – Mend Colorado has unveiled its revamped Knee Pain Treatment service page, providing a streamlined way for local residents to access rapid, lasting relief from knee pain and injuries. This new resource is tailored for...

neck pain

Stronger Necks, Less Pain: How Strength Training Can Relieve Chronic Neck Discomfort

November 10, 2025

By: Ian Nay, PT, DPT, OCS Neck pain is one of the most common reasons people seek out physical therapy for neck pain, and it often stems from long hours at a computer, poor posture, or repetitive work. At Mend Physical Therapy, we understand how frustrating chronic neck stiffness and tension can be. The good...

shoulder pain

How common are rotator cuff tears and tendinitis in people without shoulder pain?

November 9, 2025

MRI technology continues to improve with each new version in the market place. These improvements have allowed the imaging technology to better define the structures in the body. In the musculoskeletal system these technologies have allowed clinicians to identify injured tissues which may contribute to a patient’s painful presentation. MRIs have also been shown to...

Pelvic Health

Deadlifting Through Pregnancy: How to Stay Strong, Safe, and Confident

October 24, 2025

By: Erica Tran, PT, DPT, OCS Pregnancy is a powerful journey, one that transforms your body, your strength, and your mind. As a physical therapist and strength coach, I firmly believe that staying active and lifting during pregnancy (when medically cleared) isn’t just okay it’s empowering and necessary. In this post, I’ll walk you through...

ACL Injury

Finding The Silver Lining After An ACL Injury

October 23, 2025

ACL injuries are one of the most devastating injuries for any athlete. Athletes often experience the sudden loss of identity, as well as, their daily and athletic function. They face a long, challenging recovery, including Physical Therapy, after surgery. The 9 month post operative period before their return to competitive sport is challenging and requires...

Uncategorized

Understanding Unilateral Temporomandibular Joint (TMJ) Pain: Causes and Conservative Treatment

October 20, 2025

By: John Crawley, PT, DPT, OCS The nature of TMJ related pain can be complex. Often manifesting from a combination of bio mechanical and behavioral factors. Based on a synthesis of peer-reviewed research and systematic reviews, the top five contributing factors or management components for TMD-related pain are: Muscle Disorders (Myofascial Pain): This is one...

Exercise Uncategorized

Top Three Things Boulderites Miss In Their Exercise Programs

October 17, 2025

Boulder and its’ surrounding areas are well known for many things including the percentage of citizens who exercise. Some surveys have reported over 90% of people living in Boulder are active making it one of the fittest cities in the country. Granted this is self report, but it is hard not to look around during...

Press Release

Mend Colorado Expands Spine Care in Lafayette to Help Residents Overcome Back and Neck Pain

October 8, 2025

Evidence-based physical therapy helps Lafayette residents relieve pain, restore mobility, and stay active. LAFAYETTE, CO. – Mend Colorado is proudly offering its specialized Spine Care services at its Lafayette location, providing lasting relief for back, neck, disc, and spinal pain, including sciatica and postural strain. Whether it’s getting back to work, enjoying family activities, or...

knee pain

Will Exercise Worsen My Knee Arthritis?

October 5, 2025

Knee arthritis (osteoarthritis) one of the leading causes of disability in our country. Affected individuals report significant levels of pain and loss of function including both daily and recreational activities. Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...

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Older Posts

Mend Colorado Launches Improved Knee Pain Treatment Resource for Lafayette Residents

Mend Colorado Announces Innovative Knee Pain Treatment for Boulder Residents Seeking Pain-Free Mobility

Stronger Necks, Less Pain: How Strength Training Can Relieve Chronic Neck Discomfort

How common are rotator cuff tears and tendinitis in people without shoulder pain?

Deadlifting Through Pregnancy: How to Stay Strong, Safe, and Confident

Finding The Silver Lining After An ACL Injury

Understanding Unilateral Temporomandibular Joint (TMJ) Pain: Causes and Conservative Treatment

Top Three Things Boulderites Miss In Their Exercise Programs

Mend Colorado Expands Spine Care in Lafayette to Help Residents Overcome Back and Neck Pain

Will Exercise Worsen My Knee Arthritis?

April 6, 2026What is "Criterion-Based ACL Rehab" and Why is it Better Than Time-Based Rehab?

April 1, 2026Does Injury To A Climber's Shoulder Determine Function?

April 1, 2026Abdominal Bloating and Distension: A Pelvic Floor PT’s Perspective

March 31, 2026Why Your Shoulder Hurts after Jiu Jitsu (And When to Seek Help)

March 31, 2026Does Physical Therapy Actually Work? A Look at Boulder Success Stories and Data

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