Blog

Is Exercise Effective At Improving Atrial Fibrillation

Atrial fibrillation is the most common heart rhythm abnormality diagnosed by physicians.  A multi modal treatment plan, including medications, procedures, and exercise, is often indicated to help control the progression of the arrhythmia and improve an individual’s quality of life.  Patients cleared by their physician to begin or continue an exercise program often report significant...

Why Does My Chest Drop When I Front Squat?

By: Erica Tran, PT, DPT, OCS Ever feel your chest collapsing forward in the bottom of a front squat? I put together a quick self-exam so you can test your ankles, hips, thoracic spine, wrists, elbows, and shoulders to find what’s holding you back. Even better, I’ve added simple treatment ideas for each area so...

Boulder, CO – Mend, a trusted leader in physical therapy and fitness, is excited to remind Boulder residents of its extensive personal training services. Offering one-on-one physical therapy and personal training in Boulder, Mend’s team tailors each program to help clients achieve their unique health and wellness goals. For those searching for a personal trainer in Boulder,...

Lafayette, CO – Mend, a trusted leader in physical therapy and fitness, is pleased to remind Lafayette residents of its comprehensive personal training and one-on-one physical therapy offerings designed to help the community achieve optimum health and wellness. Lafayette locals searching for a “personal trainer near me” or “personal trainer Lafayette, CO” can now access...

How Excellent Physical Therapy Can Relieve Your Headaches For Good

By: Ian Nay, PT, DPT, OCS If you suffer from frequent headaches, you’re not alone. Millions of people experience tension headaches, migraines, or cervicogenic headaches (those that originate from neck problems). While many reach for over-the-counter painkillers for temporary relief, few realize that physical therapy can offer a lasting, drug-free solution. Here’s how working with...

Running is one of the most popular activities and forms of exercise in Boulder County.  In our Boulder and Lafayette Colorado Physical Therapy clinics we work with injured runners each day.  Research shows up to 90% of all runners will have an injury that prevents them from training or competing at their preferred level.  The...

Reducing Your Risk Of Falls And Injuries In 3 Steps

The CDC reports millions of American adults fall each year leading to millions of Emergency Department visits and hospital admissions.  Unknown to many people these falls result in close to 1 million deaths each year.  The most common injuries sustained in a fall include traumatic brain injuries and hip fractures.  We also know these numbers...

Climbing Injury Rate Differences Between Genders

By: John Crawley, PT, DPT, OCS The sport of rock climbing continues to grow and expand in popularity and participation. With more climbers comes more injuries. For coaches, trainers, and healthcare professionals identifying the injury profile and mechanisms for injury has become an important topic. Knowing what causes injury and who gets the injuries can...