Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that place heavy loads on the tendons and joints of the knee. One frequently seen condition in tennis athletes is patellar tendinopathy (often called “jumper’s knee”), which stems from chronic tendon overload during high-impact actions like quick accelerations and sudden changes of direction. At Mend Colorado, physical therapists address these knee issues with evidence-based programs that include manual therapy to improve joint and soft tissue mobility paired with progressive strengthening exercises tailored to the specific demands of tennis activity.
In managing knee pain related to tennis, a comprehensive physical therapy approach is essential. Mend Colorado’s treatment philosophy blends hands-on manual therapy techniques with individualized exercise prescription to not only reduce pain but also correct movement patterns and muscular imbalances that contribute to ongoing symptoms. Their comprehensive knee pain treatment plans may also incorporate dry needling, an advanced modality that can be used in conjunction with manual techniques and exercise to address muscle tension and enhance mobility, as part of an overall conservative care strategy.
Beyond symptom relief, restoring function and preventing recurrence is a key focus for athletes. Mend Colorado emphasizes progressing patients through sport-specific and high level exercise regimens that challenge strength, power, and neuromuscular control as tolerated, gradually preparing tennis players to return to dynamic court movements. By integrating these high-level exercises with manual interventions and, when appropriate, dry needling, their programs seek to build resilience in the knee and surrounding musculature so players can perform and compete with greater confidence and less risk of future injury.
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