Dry needling is a common physical therapy treatment intervention in our Boulder Physical Therapy practice for patients with musculoskeletal pain. It involves the insertion of a thin monofilament needle into a muscle. Dry needling has been proven effective in reducing pain, changing the status of trigger points, improving muscular blood flow, and has been suggested...
Hemorrhoids are swollen veins in the anus and lower rectum and will affect about a third of Americans. While hemorrhoids typically resolve within a few weeks, they can be distressing and discomforting. Risk factors include chronic constipation and straining with bowel movements. Other research proposes it is not simply constipation, but rather high...
Diagnosis: Pelvic girdle pain (PGP) is musculoskeletal pain that occurs at either SI joint, the pubic bone, the groin, or some combination. PGP is very common during pregnancy, affecting between 52-70% of the pregnant population, particularly during late pregnancy. As with many musculoskeletal dysfunction during pregnancy it is common, but it does not have to...
See a pelvic floor physical therapist: Seeing a pelvic floor PT can provide direction and education on the main contributing factors to your specific tailbone pain. Pain at the tailbone can be primarily caused by joint mobility issues, soft tissue issues, weakness, or increased muscle tone/guarding, nerve issues, and referred pain from a neighboring area...
Tailbone pain (or coccydynia) is a common issue that can be a result of direct impact/traumatic injury to the tailbone during a fall, prolonged sitting, vaginal childbirth, or develop gradually without any specific cause (insidious/non-traumatic). Mechanical tailbone pain is most common while sitting, or while moving from sitting to standing. Some people will also describe...
Dyspareunia or pain with intercourse is common after having a baby. An estimated 50% of women report pain with intercourse 3 months after delivery and 17% still report discomfort at 6 months postpartum (Buhling et al, 2006). More severe perineal injuries correlate with more persistent pain, however women who undergo a C-section delivery may also...
Understanding and prioritizing pelvic floor relaxation is fundamental to maintaining overall muscle health. The pelvic floor’s unique ability to lengthen and relax plays a crucial role in various bodily functions, including urination, bowel movements, childbirth, and sexual arousal. In this blog, we’ll explore the significance of pelvic floor relaxation and provide insights into its benefits,...