Blog

We have previously written about the functional movement screen (FMS) and its’ ability to predict injury although more recent research has called its’ predictive ability into question.  The highest quality research on the FMS has occurred in NFL athletes or those training for the NFL combine.  The research demonstrates the predictive value of these tests may...

When we began playing sports, our pre game routines consisted of a cardiovascular warm up, some agility work, followed by static stretching (sustained holds >15 seconds of the muscles).  This type of stretching has fallen out of favor in the last decade because of the negative impact of static stretching on muscle performance.  Research has...