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Mend Physical Therapy Blog and Injury Information

McDonald’s remains one of our country’s top franchises with over 14,000 locations across the United States. Ray Kroc’s quote about not being in the hamburger business but instead real estate comes to mind as you review the numbers. Franchises are based on successful operational systems where new owners hope to achieve similar results despite new...

Physical Therapy 101 requires the utilization of an assistive device (crutches, cane) for any patient who cannot walk without a noticeable limp or deviation in their gait. These interventions are designed to improve a patient’s pain, safety, energy expenditure, and most importantly participation in the activities they enjoy. In our Boulder orthopedic and sports medicine...

In our Boulder Physical Therapy practice, individualized, progressive exercise is an essential part of each patient’s recovery.   Teaching correct exercise technique often requires both tactile and verbal cues.   Specifically in the lower body we cue to both improve the relative motions at the spine and hips to optimize movements for pain reduction, strength development, and...

We have written about running benefits on our mental, emotional, and physical health in previous blog posts.  Consistent physical activity through the life span has been shown to have significant beneficial effects on our health including decreased risk of disease and improved health and well being.  A new article highlights the impact running can have...