Osteoarthritis is estimated to affect 250 million people worldwide leading to high rates of global pain and disability. These rates are expected to raise as our population of baby boomers continues to age into their golden years. Unfortunately, many with osteoarthritis will become less active or sedentary because of their symptoms and in turn are...
We have written about running benefits on our mental, emotional, and physical health in previous blog posts. Consistent physical activity through the life span has been shown to have significant beneficial effects on our health including decreased risk of disease and improved health and well being. A new article highlights the impact running can have...
Colorado remains one of the fittest states in the Colorado with low rates of obesity, diabetes, heart disease, and other diseases associated with low activity levels. Specifically, our home town of Boulder remains of the fittest cities in the country due to its’ high percentage of citizens who meet or exceed the U.S. Surgeon General’s...