Why to perform static stretching AFTER running: The ability of an individual to reach maximal performance in distance running is determined by VO2 Max (the body’s ability to utilize oxygen), lactate threshold, and running economy. Running economy is determined by the oxygen cost to perform a given aerobic activity a sub maximum level. Similar to...
High school fall sports are around the corner. Recently sports medicine professional have noticed an increase in the rates of overuse injuries among adolescent (13-17 y.o.) males and females. Growth factors; lack of cross training and increased volume of training may contribute to this increase in injuries. In particular, these last two factors may allow...
The rate of running related injuries ranges from 19-85% with the majority of these runners do not return to prior levels of running (van Gent et al. 2007). Poor running mechanics and abnormal loading patterns have been documented as risk factors for future injury and can perpetuate current injuries. A recent review article highlighted the...
Patellofemoral pain (pain in the front of the knee around the kneecap) is one of the most common types of knee pain that we see at Mend. Runners and jumping athletes are particularly affected by this condition. A common treatment approach includes specific strengthening exercises of the inner portion of the quadriceps muscle (VMO =...
Hip Pain associated with Impingement and Labral Tears Femoral Acetabular Impingement (FAI) is defined as the mechanical abutment of the femoral head against the acetabulum1. This contact is either structural (cam or pincer lesion), functional or a combination of both and results in pain, loss of motion, and disability. Researchers have questioned if the findings...
Headache Background Headaches cause nearly $31 billion in indirect costs annually in the US (10). Within patients with headaches, a cervicogenic source can be found in 4% of the general population, 17.5% of those with severe headaches, and up to 53% of those with headache post whiplash injury(11). The upper cervical (C2/C3) facet joints have...
Cervical Radiculopathy Injuries and Symptoms Cervical radiculopathy occurs when a nerve from the neck becomes irritated or compressed by space occu- pying lesion including fluid, soft or bony tissues as it exits the spine. Patients often complain of sharp, burning pain down the arm, numbness, tingling, or weakness. This condition is most common in the...
Ankle Sprain Injuries Ankle sprains are one of the most common orthopedic injuries with an annual incidence of 7 sprains per 1000 individuals(1). Lateral ankle sprains involving the outside of the ankle account for 85% of these sprains (see picture) and involve flexed and inverted foot(2). Authors reports up to 72% of individuals who sustain...
The Centers for Disease Control, American College of Sports Medicine (ACSM) and American Heart Association recommend >5 days of week of moderate or >3 days per week vigorous cardiorespiratory (aerobic) exercise per week to improve fitness and reduce risk of illness and disease(1). Specifically, this dosage of exercise has been shown to reduce all cause...
Achilles Tendon Problems Achilles tendinopathy commonly occurs in runners and jumpers, with up to 50% experiencing the condition in their lifetime(1). Not all those affected are active with 33% of individuals reporting a sedentary lifestyle(2). Individuals with this condition report pain, stiffness, and loss of function with daily and recreational activities. This condition was originally...