Boulder, CO – Mend, a trusted leader in physical therapy and fitness, is excited to remind Boulder residents of its extensive personal training services. Offering one-on-one physical therapy and personal training in Boulder, Mend’s team tailors each program to help clients achieve their unique health and wellness goals. For those searching for a personal trainer in Boulder,...
Lafayette, CO – Mend, a trusted leader in physical therapy and fitness, is pleased to remind Lafayette residents of its comprehensive personal training and one-on-one physical therapy offerings designed to help the community achieve optimum health and wellness. Lafayette locals searching for a “personal trainer near me” or “personal trainer Lafayette, CO” can now access...
The shoulder is an integral component of a climber’s ability to scale walls efficiently and effectively. It allows for an incredible range of motion that makes spanning large distances and cramming yourself into cracks possible. However, the same mobility that makes it so valuable also makes it susceptible to injury. Shoulder issues account for 17%...
Physical therapist-led classes in Boulder and Louisville offer a safe, inclusive space for women to build strength and vitality through high-intensity training. BOULDER, CO – Mend Colorado, a leading physical therapy practice, today announced the launch of its new women’s health exercise classes in Boulder and Louisville. The program is specifically designed for women aged...
The updated page provides expert insights, diagnosis techniques, and evidence-based treatments for common shoulder conditions. BOULDER, Colorado – Mend Colorado, a leading provider of physical therapy in Boulder and Lafayette, has unveiled an updated resource on shoulder pain treatments. This recently revamped webpage offers a detailed guide to diagnosing, treating, and recovering from shoulder pain,...
The local physical therapy practice is proud to lead the way in knee pain solutions and designed the comprehensive guide to showcase its innovative approach. BOULDER, Colorado – Mend Colorado, a leading physical therapy practice serving the active communities of Boulder and Lafayette, has unveiled an updated webpage designed to be a comprehensive resource for...
Athletes of all ages and skill levels can count on the practice’s physical therapy team to provide the support they need to excel. BOULDER, Colorado – Mend Colorado, a leading physical therapy practice serving Boulder and Lafayette, is proud to reaffirm its commitment to athletes by revamping the webpage for its sports performance training...
And Why They Work Dr. Rani Helvey-Byers, PT, DPT, OCS, RYT-500 Low back pain can be a debilitating condition that affects upwards of 619 million people globally, making it the leading cause of musculoskeletal disability worldwide [1]. Further, treating low back pain is expensive. Studies show the annual average cost spent on treating low back...
By John Crawley, PT, DPT, OCS Hurt shoulder, what is it? As athletes that use their arms to complete a wide range of movement patterns to ascend rock climbing walls, they are susceptible to developing shoulder related injuries. If you are finding it difficult to determine the exact cause of your shoulder pain, you are...
By: John Crawley, PT, DPT, OCS Introduction Lateral elbow pain is a common complaint among rock climbers, often impacting performance and enjoyment of the sport. While several conditions can cause this discomfort, two primary culprits are wrist extensor tendinopathy and triceps referral pain. Distinguishing between these conditions is necessary for effective treatment and rehabilitation. In...