Hamstring pain during cycling is a common symptom we frequently encounter and treat at our Boulder Physical Therapy and Lafayette Physical Therapy Clinics. Many cyclists associate this discomfort with a proximal hamstring problem due to pain felt near the sit bone while on the saddle. In our clinics, we’ve observed a correlation between this pain...
One of the top reasons participants start an exercise program is weight loss. This goal is achievable with exercise but is much harder to accomplish compared to improved mobility, strength, or balance. The difficulty of losing weight with exercise is also one of the leading reasons people quit their exercise programs after an initial 4-6...
Endometriosis is a challenging and often debilitating condition where endometrial-like tissue grows outside the uterus, leading to severe pelvic pain and discomfort. People suffering from endometriosis often face not just physical pain but also emotional and psychological stress. While traditional treatments focus on hormonal therapies and surgery, a growing body of research suggests that physical...
Most psychology 101 courses cover the interesting question of nature vs. nurture. In short, how many of our current traits and abilities were we born with vs. influenced by the environment we were raised in by our families. This question is extremely difficult to answer with 100% certainty especially in the world of health and...
Low back pain is the most common condition seen by primary care physicians and Physical Therapists. Although prevalent, low back pain can be a challenge to treat due to the different presentations of patients with this condition. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we accurately identify the presentation type with a...
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we utilize the latest research findings to help patients achieve their goals. Over the last few years we have successfully utilized the findings on utilization of weight training to improve bone density among at risk groups such as patients diagnosed with osteopenia, osteoporosis, as well...
Aerobic exercise should be the foundation of your weekly exercise program performed most days of the week. Significant mental, emotional, and physical health benefits are found with consistent aerobic exercise each week. In recent years more academic research has focused on high intensity interval training. Essentially alternating between high and moderate intensity bouts of aerobic...
Low back pain is one of the most common conditions we see in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Our experts utilize manual therapy including spinal manipulation, dry needling, and high level exercise to help patients return to 100%. Tests are performed to see which specific muscles in the core are strong...
Saddle sores are a common issue for cyclists at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. These occur when the skin along the saddle and buttocks becomes irritated. This can happen due to factors like improper saddle size, poor bike short padding, and reduced core stability. Today, we’ll focus on core stability, assuming...
An acromioclavicular (AC) joint sprain, common among cyclists after a fall, occurs when the ligaments connecting the collarbone to the shoulder blade are stretched or torn. Depending on the severity, this injury can range from mild discomfort to severe pain, affecting your ability to ride. For minor sprains, you can continue cycling by adjusting your...