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Mend Physical Therapy Blog and Injury Information
Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade

We have seen countless cases in our Boulder and Lafayette physical therapy offices of clients presenting with reports of a “knot” next to their shoulder blade that in many cases has often been massaged, needled, scraped or mashed to death with no lasting relief of symptoms. Scapular or shoulder blade pain is a classic sign...

Evidence Does Not Support Utilization Of Surgery Over Physical Therapy For Most Musculoskeletal Conditions

The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments, including Physical Therapy, to be utilized prior to surgery. In our Boulder Physical Therapy practice we commonly see outcomes consistent with the current research on the utilization of Physical Therapy instead of surgery for common...

Thoracic manipulation by Physical Therapists has previously been shown to improve pain and function in patients with elbow, shoulder, and neck pain. Authors continue to research the mechanisms behind its’ effectiveness including a beneficial cascade of events in the peripheral and central nervous system, as well as, a possible biomechanical change in the spinal joints....

Arm pain referred from the cervical spine (cervical radiculopathy) often is the result of nerve root compression by either bone or soft tissue in the bony canals of the neck.  These canals protect the nerve roots as they exit from the spinal cord, but can also compress these neural structures leading to pain, numbness, pins and...

Cervical Radiculopathy Injuries and Symptoms  Cervical radiculopathy occurs when a nerve from the neck becomes irritated or compressed by space occu- pying lesion including fluid, soft or bony tissues as it exits the spine. Patients often complain of sharp, burning pain down the arm, numbness, tingling, or weakness. This condition is most common in the...