general physical therapy
The benefits of strength training are well established including improved bone density, metabolism, flexibility, body composition, and mental health. In
Foot and Ankle Injuries
Few things remind me of how far we have come as a profession than ultrasound. Early in my career we
Hip Injuries
Arthroscopic hip surgery is one of the fastest growing orthopedic surgical procedures today. This procedure is commonly utilized to treat
Sports Performance
Foam rolling has become a popular exercise intervention used to improve sports performance, accelerate recovery from workouts and training, and
heel pain
Plantar fasciitis is the most common cause of plantar heel pain estimated to affect 10% of the general population through
Sports Performance
Athletes have always sought remedies and treatments which accelerate their recovery from workouts. Optimal recovery allows for higher training intensities
general physical therapy
1. You have experienced an illustrious and diverse career in research, education and clinical work. What is the secret to
Knee Injuries
Meniscal tears are a common knee diagnosis and can occur either traumatically or gradually over time. This latter type of
general physical therapy
Each day we meet with athletes, clients, and patients who present with an injury or condition involving an injury to
sports injuries
Hamstring injuries are one of the most common injuries in both individual and team sports. In sports such as soccer
Uncategorized
Exercise remains one of the most underutilized treatments for mental health disorders. The treatment effects of aerobic exercise have been
general physical therapy
Exercise remains one of the most powerful interventions to improve your mental, emotional, and physical health. Specifically, aerobic exercise, when
Knee Injuries
Patient’s with knee arthritis often experience pain with weight bearing activities including, standing, walking, stair climbing, and hiking. In our
sports injuries
Knee tendinopathy, either in the quadriceps or patellar tendon, is a common source of knee pain among jumping athletes, but
general physical therapy
70% of Americans will experience neck pain symptoms within their lifetimes. The vast majority of these symptoms are secondary to
Knee Injuries
ACL injuries are one of the most common sports medicine injuries encountered in a Physical Therapy practice. These injuries can
Increased Medical Risks of Chronic Pain and Mental Health Disorders Found After Elective Hip Surgery
Hip Injuries Inherent risks, such as infection and blood clots, are associated with orthopedic surgeries and should be considered in decision making
general physical therapy
Golf remains one a popular American pastime with around 25 million participants each year. Many of these golfers strive for
Knee Injuries
Patellofemoral pain (PFP) is characterized by diffuse pain behind or around the patella or knee cap. It occurs when the
general physical therapy
The squat, and its multiple variations, remains one the best overall exercises for strength and power development due to its’
general physical therapy
Foam rolling is an effective home exercise to improve muscular pain, flexibility, and performance. Our previous blog posts detailed the
sports injuries
Patellar tendinopathy (tendonitis) is a common sports medicine overuse injury most commonly found in jumping (volleyball, basketball) athletes. This injury
sports injuries
Groin strains are the second most common muscle strain, behind the hamstring, among soccer players. The dynamic movements required by
general physical therapy
Neck pain is an area consistently under treated by clinicians. There are countless passive temporary remedies for neck pain including
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