Blog

Lifting The Heaviest Weight At The Gym

In personal training we often joke the heaviest weight in the gym for participants is the front door.  Researchers have shown 1 in 3 adults world wide do not meet international standards for physical activity.  In the United States, 3 out of 4 adults do not meet our national guidelines for physical activity.  The reasons...

Exercise Improves Cognition And Memory Across All Populations

The positive impact of exercise on our mental health diseases and outcomes continues to be discovered. Research has moved  from correlational studies showing active individuals have improved health outcomes to cause and effect trials.  These randomized controlled trials have documented the impact of exercise on both healthy individuals and those with mental health diagnoses (Alzheimer’s,...

Should I Lift Weights To Failure?

Strength training is an essential part of any exercise program.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly utilize strength training to rehabilitate injured tissues and restore lost function due to injury.  Intensity, measured by weight lifted, is one of the most important parameters to dial in on a strength training prescription. ...

Reducing Future Cancer Risk With Exercise

Exercise remains one of healthcare’s most powerful interventions for improving a participant’s mental, emotional, and physical health.  Research also supports active participant’s have significantly lower risks of future diseases including heart disease and cancer compared to their sedentary peers.  National and international guidelines are well established on the minimum durations of activity needed each week...

Using Exercise To Increase Lifespan

Exercise remains the best tool to improve your mental, emotional, and physical health.  When done correctly, and most importantly, consistently these health benefits improve both a participant’s quality and quantity of life.  All other pills, supplements, medications, and online remedies pale in comparison to exercise.  While we certainly cannot control all the variables (disease, injury)...