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Strength training is an essential component of every person’s weekly exercise program. Participants should aim for 2-3 days/week of strength...
Exercise remains the best tool for improving both life span, number of years in a life, and health span, disease...
By: Erica Tran, PT, DPT, OCS If you’ve ever wondered “Is this soreness okay, or am I making things worse?”...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Hypermobility is often seen as a “superpower” in the performing arts. Whether you...
Processed and ultra processed foods make up the majority of Americans’ daily caloric consumption and poor nutrition. These foods continued...
By: Ian Nay, PT, DPT, OCS At Mend Physical Therapy, we spend a lot of time working with people who...
If you are wondering whether physical therapy actually works, you are not alone. Many people in Boulder ask this after...
By: Erica Tran, PT, DPT, OCS If you live in Colorado, being active is part of life. Hiking, skiing, trail...
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