it is hard to find someone in a Boulder County gym or outdoor area who is not utilizing music to help fuel their workout. Whether engaged in aerobic exercise or strength training music can provide participants more enjoyment during the activity and also boost performance during the session. Thanks to technology advancements it has become...
By: Ian Nay, PT, DPT, OCS If you’re struggling with knee pain—especially related to issues like patellar tendinopathy (jumper’s knee), patellofemoral pain syndrome, or general weakness around the joint—the Spanish Squat might be a game-changer for your rehab routine. Unlike traditional squats, the Spanish Squat uses a resistance band looped behind the knees and anchored...
Whether you’re cycling through deadlifts in a WOD or chasing PRs with heavy back squats, one of the most overlooked — yet critical — components for female athletes is the pelvic floor. More than just “private” muscles, the pelvic floor plays a key role in core stability, breathing mechanics, and load transfer. Learning to connect...