By: Rani Helvey-Byers, PT, DPT, OCS When we think of exercises that keep us strong and healthy, we often picture walking, lifting weights, or stretching. But did you know that something as simple as jumping can be one of the best things you can do for your bones? Why Bone Density Matters Our bones are...
Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often used in sports training and rehabilitation programs for many types of overhead athletes, but not often enough for rock climbers. They can be an effective way to improve muscle power, speed, and coordination, and can be especially useful in helping athletes...
In our Boulder Physical Therapy practice we commonly address areas of weakness in a patient or client’s body that is limiting performance, as well as, precipitated or perpetuated their current condition. Strength is an essential component of health allowing us to participate in our chosen activities at the level we desire. For example, running at...
Jumping after ACL surgery is a major milestone and at Mend Colorado, we know how important it is for you to return safely and confidently to your favorite activities. Serving Boulder, Lafayette, and the greater Colorado community, our team uses the latest research and a truly personalized approach to guide your recovery every step of...
Are you doing your ‘Kegel’s’ but still leaking when you jump or run? Kegel’s aren’t enough! But you can read that rant here. Having leakage with jumping and running, whether newly postpartum, decades postpartum, or having never had a baby, has multiple factors contributing to it. First, surrounding muscle groups require adequate strength and symmetry...
Plyometrics have been utilized in late stage Physical Therapy and strength and conditioning programs for decades. These jumping and bounding movements are initially attributed to the Russian track and field coach Verkhoshanski in the 1960s as shock or jump training. The term plyometrics is attributed to Purdue University track and field coach Fred Wilt in...
Understanding Patellar Tendinopathy (Jumper’s Knee) Patellar tendinopathy, commonly known as jumper’s knee, is one of the most prevalent chronic knee injuries, especially among athletes who engage in jumping activities. Up to half of all jumping athletes experience this condition. In the past, patellar tendinopathy was often referred to as tendinitis, but more recent research suggests...