Patellofemoral pain, or pain around the kneecap, is one of the most common types of knee pain we treat at MEND. It impacts up to 23% of the general population and 40% of those people have persistent symptoms that can last for years! Exercise programs targeting the hip and the knee have been proven effective...
Patellofemoral Pain Syndrome, pain under the knee cap, is the most common diagnosis of knee pain affecting both sedentary and active individuals. Muscle weakness in the hip and knee are often present in individuals with this diagnosis, but a cause and effect relationship between strength and knee pain has been difficult to established. In short,...
Patellofemoral pain (PFP) is characterized by diffuse pain behind or around the patella or knee cap. It occurs when the knee is loaded and bent with activities such as: running, jumping, squatting or ascending/descending stairs. The prevalence of PFP is 22.7% in both adults and adolescents, and with the inherit link between PFP and Knee...
The knee is a vulnerable joint at times due to its’ location adjacent to the two long levers of our thigh and leg bones. The length of the levers allows the ankle and hip to exert a high amount of forces across the knee. The importance of treating these adjacent joints in patients with knee...
Patellofemoral pain syndrome (pain around the knee cap) is the most frequent cause of knee pain and the most common diagnosis seen in sports medicine and physical therapy clinics. The condition is often the result of a change in the dynamic alignment of the leg and knee joint during functional activities such as squatting, stair climbing,...
Patellofemoral Pain (pain under the knee cap) is the most common source of knee pain among active individuals and athletes. Symptoms are secondary to increased joint pressure between the knee cap and thigh during walking, hiking, squatting, kneeling, cycling or running. Most commonly this diagnosis is secondary to muscle imbalances including hip and knee weakness...
Patellofemoral pain, commonly referred to as runner’s knee, is one of the most common reasons patients seek care in Physical Therapy clinics. In short, the symptoms are caused by abnormal forces between the knee cap and thigh bone. The condition is effectively treated by Physical Therapy interventions including manual therapy, exercise, and gait retraining. The...
Knee Pain Background Anterior knee pain is a term used to encompass many conditions affecting structures of the knee. The majority of these cases can be attributed to patellofemoral pain syndrome (PFPS) or an abnormal tracking of the patella on the femoral groove secondary to changes in lower extremity alignment, muscle imbalance, or training errors...
Patellofemoral pain (pain in the front of the knee around the kneecap) is one of the most common types of knee pain that we see at Mend. Runners and jumping athletes are particularly affected by this condition. A common treatment approach includes specific strengthening exercises of the inner portion of the quadriceps muscle (VMO =...