Blog

Jump for Your Bones: How Jumping Helps Build Bone Density

By: Rani Helvey-Byers, PT, DPT, OCS When we think of exercises that keep us strong and healthy, we often picture walking, lifting weights, or stretching. But did you know that something as simple as jumping can be one of the best things you can do for your bones? Why Bone Density Matters Our bones are...

Why Strength Training for Women is Non-Negotiable After 40 (And How to Start)

By: Rani Helvey-Byers, PT, DPT, OCS The Truth About Midlife Strength: It’s About Health, Not Vanity As we enter our 40s and 50s, our bodies begin to change — sometimes dramatically. Muscle mass decreases, metabolism slows, bone density decreases, and aches and pains become more noticeable. Hormonal shifts during perimenopause and menopause only accelerate these...

Physical Activity Offsets Detrimental Health Impacts During Perimenopause

By Kristin Carpenter, PT, DPT, OCS, FAAOMPT The hormonal decline resulting from the menopausal transition (ie: perimenopause) is characterized by detrimental impacts on health including: increased cardiometabolic risk factors (insulin resistance, Type II diabetes, increased central adiposity, weight gain), reduced mental and physical health (depression, loss of lean muscle mass, reduced bone density and increased...

Is It Safe To Practice Yoga With Osteoporosis?

A common question we receive in our Boulder Physical Therapy and Lafayette Physical Therapy practices is in regards to the safety of exercise when diagnosed with osteopenia or osteoporosis.  Some patients will ask, “Am I causing more damage by practicing yoga?” The answer is no! In fact, not only has yoga been shown to be...

5 Tips To Improve Bone Density With Weight Training

In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we utilize the latest research findings to help patients achieve their goals.  Over the last few years we have successfully utilized the findings on utilization of weight training to improve bone density among at risk groups such as patients diagnosed with osteopenia, osteoporosis, as well...

Why Every Cyclist Should Strength Train

It is well known that cycling is considered to be a highly beneficial sport for enhancing cardiovascular fitness, yet studies show little or no corresponding improvement in bone mass. Previous articles have shown that athletes who participate in non-weight bearing sports such as cycling or swimming (and do not also perform concurrent weight bearing exercise)...

Improving Osteoporosis With Exercise

In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly receive questions on the benefits of exercise on bone density. High intensity resistance training and impact training have been shown to improve indices of bone strength in postmenopausal women with low bone mineral density (Watson et al. 2018). High intensity resistance training and...