Injuries mainly fall into the “when” not “if” category for a majority of Americans. These injuries could be the result of traumas (fracture, sprains, or strains), over use injury, and at times without a known cause. Thankfully our bodies are remarkable in their ability to heal from these injuries as we move through the 3...
The physical benefits of aerobic and resistance exercise are well known and established, but we are learning more about the emotional and mental health benefits of daily exercise. The National Institutes of Health reports 19% of American adults will be diagnosed with an anxiety disorder and more than 30% may develop an anxiety disorder in...
The world wide events surrounding COVID 19 or the coronavirus have brought illness, hygiene, and immunity to the forefront of our minds. Immunosenescence is a term researchers use to describe the decline in our immune function as we age. These changes reduce our ability to both fight current infection and adapt or adjust to future...
You could be forgiven if you felt exercise should involve accessories such as vision altering goggles, balance boards, color coded objects, and other unstable surfaces after watching national sports highlight shows playing videos of professional athletes going through their pre season training. It seemed to be the theme of the year for one professional athlete...
Looking the part is a phrase attributed to 19th century theatre when productions were looking for actors whose characteristics reflected the role they auditioned to play. We continue to seek individuals whose behaviors mirror their profession and likely refuse to work with a broke financial planner, the personal trainer who doesn’t exercise, a dentist with...
Our country as a serious, growing problem as 1 in 3 American adults can be classified as obese. These individuals are prone to numerous serious, but often preventable, diseases and conditions which place a drain on our economy, workforce, and healthcare system. Sadly the obesity rate is also affecting our nation’s children affecting approximately 15%...
By the year 2030 it is estimated that 1 in every 5 Americans will be of retirement age. This stat is stunning and will have a large impact on our country’s economic future as we look to care for these aging adults. Much has been written on our medical system’s ability to extend the lifespan...
The average adult carves out a 30-60 minute block of time to exercise 2-3 times per week and tries to protect it against infringement from family, work, and life responsibilities. The health benefits of exercise, including strength training, are overwhelmingly in favor of the trained over the sedentary adult. Despite the benefits of exercise life...
Recovery tools, including supplements, drinks, foods, and clothing, are a billion dollar industry but one the most effective and cheapest options remains adequate sleep. High level athletes make sleep a priority scheduling time for a full night’s sleep and daily naps to help recover from their daily training sessions. The CDC recommends American adults should...
Yogi Berra famously said, “when you come to a fork in the road, take it”. These forks come frequently in life and allow us to make decisions and take actions which have large impacts on our future relationships, employment opportunities, and our health. The decision to exercise in adults is an important one because of...