Jumping after ACL surgery is a major milestone and at Mend Colorado, we know how important it is for you to return safely and confidently to your favorite activities. Serving Boulder, Lafayette, and the greater Colorado community, our team uses the latest research and a truly personalized approach to guide your recovery every step of...
Is Exercise Performance in Female Athletes Impacted by the Menstrual Cycle? By Berrin Boyce PT, DPT, PRPC In recent decades as women collectively increase participation in all types of exercise, ranging from physical activity to elite sport, more questions arise about whether or not the cyclical hormonal changes that occur in women with healthy menstrual...
During arm movements, a relative ratio of degree measurements occurs between the ball and socket of the shoulder and the shoulder blade on the rib cage. This ratio or rhythm is thought to preserve spacing in the shoulder joint and optimize the length tension relationship in the surrounding muscles. Abnormal rhythms have been associated with...
The most common injury among competitive youth climbers is an injury to a finger growth plate. However, this type of injury is not as well-known as other types of injuries and therefore is under-reported by youth climbers. A large percentage of finger injuries go un-reported in elite youth climbing, especially among climbers who perform at...
In the absence of rare spine pathology the only abnormal low back MRI is a normal MRI. After age 30 many of our spines will age and positive findings will become more common in patients with and without back pain. MRIs have tremendous sensitivity and can find even the smallest amount of pathology, but their...
We have previously written on low back pain and the dramatic rise in surgeries with this patient population, despite evidence of superior outcomes over conservative treatment and Physical Therapy. Prior research has documented the dramatic rise in the number of lumbar MRI imaging for the low back and a corresponding increase in the number of...
We have previously written about the functional movement screen (FMS) and its’ ability to predict injury although more recent research has called its’ predictive ability into question. The highest quality research on the FMS has occurred in NFL athletes or those training for the NFL combine. The research demonstrates the predictive value of these tests may...
Athletic Injuries More than 10,000 athletes seek treatment for sports, recre- ation, and exercise based injuries on a daily basis(12). 7 million Americans received medical attention for sports and athletic injuries between 1997-1999(1). Incidence of athletic injuries has been reported as 15.4-25.9 injuries per 1000 in the population(2,3). 50-80% of these injuries have been described...
High school fall sports are around the corner. Recently sports medicine professional have noticed an increase in the rates of overuse injuries among adolescent (13-17 y.o.) males and females. Growth factors; lack of cross training and increased volume of training may contribute to this increase in injuries. In particular, these last two factors may allow...