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Mend Physical Therapy Blog and Injury Information

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achilles tendinopathy, athletes, Exercise, heel pain, knee pain, patellofemoral pain, prevention, running, sports injuries, strengthening economic impact, injuries, running, sports injuries
Mend Physical Therapy has previously written on the prevention and treatment of running injuries  in multiple prior blog posts.   
athletes, Exercise, Physical Therapy Exam, prevention, running, strengthening, stretching, treatment boulder physical therapy, just one thing
October is American Physical Therapy Association's Physical Therapy Month.  During the month of October Mend Physical Therapy will be offering
athletes, Exercise, prevention, running, sports injuries, strengthening, stretching, triathlon dynamic warm up, prevention, sports injuries, stretching
In a previous post we highlighted the importance of a dynamic warm up to gradually increase cardiovascular work, improve mobility, decrease
athletes, Exercise, shoulder pain, sports injuries, strengthening, treatment efficiency, physical therapy, shoulder pain, treatment, treatmetn
The majority of patients undergoing treatment by a Physical Therapist will receive a home exercise program (HEP) based on their
athletes, sports injuries, treatment diagnosis, pain, physical therapy, sports injuries
Physical Therapists’ education, training, and skill set allows our profession to uniquely evaluate and treat the needs of both acute
athletes, Exercise, prevention, running, sports injuries, triathlon endurance athletes, heart rate, overtraining, running
Aerobic exercise has a tremendous impact on our morbidity and mortality due to its' ability to positively impact our emotional,
athletes, Exercise, prevention, running, sports injuries adolescents, overuse injury, prevention, sports injuries
Over the last few years there has been a spike in athletic injuries in our community's youth and adolescent athletes.
athletes, Exercise, running, sports injuries, triathlon older adults, running, running economy, speed
Running is one of the most common forms of exercise due to its' wide appeal, minimal equipment needs, and aerobic
athletes, elbow pain, Exercise, prevention, shoulder pain, sports injuries baseball, elbow pain, physical therapy, shoulder pain, sports injuries
Shoulder and elbow injuries are on the rise among youth and professional baseball players.  Our previous post on baseball injuries detailed
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There are disagreements on how to best manage acute low back pain, see our prior blog post on physical therapy
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Arm Injuries in ThrowersThrowing injuries among baseball players are on the rise with a 54% and 58% increase in disability
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Low Back Pain Background InformationLow back pain is a common disorder affecting up to 90% of people in the lifetime
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Currently, consumers have many choices of where to obtain Physical Therapy services for their pain and sports injuries.  One option