By: Erica Tran, PT, DPT, OCS CrossFit Open 26.1 places a significant metabolic demand on the lower body through repeated
Exercise has tremendous effects on our physical, mental, and emotional health. It also remains one of our most powerful strategies
An ACL injury is a tear or severe sprain of the anterior cruciate ligament, one of the primary stabilizing ligaments
By: Lucas Glomb, PT, DPT, OCS If you’ve searched “Is open chain knee extension safe after ACL surgery?” or asked
By: Rani Helvey-Byers, PT, DPT, OCS and John Crawley, PT, DPT, OCS Warming up is one of the most important
By: Lucas Glomb, PT, DPT, OCS In this video you will see a variety of exercises targeted at the low
By: Erica Tran, PT, DPT, OCS If you’ve been training long enough, you know the feeling: the CrossFit Open is
By: Erica Tran, PT, DPT, OCS If you want your overhead squats, snatches, and handstand push-ups to feel effortless in
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT For athletes eager to return to peak performance after injury, regaining muscle flexibility is
By: Maggie Gebhardt, PT, DPT, OCS Low back pain is one of the most common injuries in golfers, and according
Half of all individuals experience at least one headache a year and 15% of the population reports a headache on
Direct access physical therapy in Colorado allows patients to see a licensed physical therapist without first getting a doctor’s referral.
In Boulder, staying active is not just a hobby. It is a way of life. From trail running and cycling
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly work with golfers who are limited by back
By: Megan Davis, PT, DPT, OCS Neck pain is one of the most common conditions we treat in our Lafayette
By: Ian Nay, PT, DPT, OCS CrossFit, Olympic weightlifting, and powerlifting are highly effective for developing strength, power output, and
Ehlers‑Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect collagen formation—the protein that helps provide the
By: Megan Davis, PT, DPT, OCS A common question I get asked when I am working out at CrossFit or
Empowering Boulder and Lafayette’s Active Community with One-on-One, Evidence-Based Sports Performance Training Mend Colorado, a locally owned physical therapy and
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that
By: John Crawley, PT, DPT, OCS Elbow pain is a common reason rock climbers in Boulder, Lafayette, and Longmont have
By: John Crawley, PT, DPT, OCS If you’ve undergone shoulder stabilization surgery, you know the "waiting game" is the hardest
Shoulder pain is a very common issue for rock climbers, largely because climbing places high and repetitive demands on the
Low back pain is a frequent challenge for athletes who place high demands on their bodies, especially gymnasts, CrossFit athletes,
