Non Steroid Anti Inflammatory Drugs (NSAIDS) such as ibuprofen are the most common drugs listed on our patients intake paperwork. Patients are often using these drugs due to their beneficial effects on pain and inflammation. Due to being sold over the counter these drugs are often thought to be free of side effects, but they...
Achilles tendon ruptures mainly occurs in middle aged adults, males > females, participating in sports with high levels of jumping or high force activity. The repair and recovery time of these tendon ruptures is lengthy due to the post operative immobilization, weight bearing, and exercise restrictions. Prior research has shown only 1 in 2 athletes...
Compression garments including shorts, tights, and socks have gained in popularity among both amateur and professional runners. Manufacturers and athletes claim improved circulation, recovery, and performance can be found using these products either during or after a run. As with many products in health, fitness, and performance these claims should be taken with a grain...
ACL injuries are on the rise across the United States as more individuals participate in athletic activities. As described in prior posts, the majority of these ligament injuries do not involve contact but rather occur with deceleration and directional changes in sports. Athletes with decreased strength, balance, and coordination are unable to dissipate forces placing...
Money and time are two finite resources affecting us each day. We struggle to meet the demands of family, work, community, and our endurance training. Busy endurance athletes often forgo the recommended 8-10 hours of sleep required for optimal recovery to squeeze in another commitment compared to their team sport peers. The choice to cut...