By: Chelsey Vasquez, PT, DPT, PRPC and Erica Tran, PT, DPT, OCS For many women, childbirth recovery includes more than just sleep deprivation and adjusting to life with a newborn. Perineal tearing during delivery is extremely common and can sometimes lead to lingering pelvic pain, scar sensitivity, or pain with intercourse months after giving birth....
By: Chelsey Vasquez, PT, DPT, PRPC In January 2026, The New York Times published an article highlighting what urologists wish men understood about sexual health: many of the symptoms men quietly worry about are common, treatable—and often connected to broader physical health. As physical therapists specializing in pelvic health, we see the same pattern every...
By: Erica Tran, PT, DPT, OCS Pelvic Physical Therapy in Lafayette Colorado | Women’s Strength Training for Perimenopause and Menopause If you are a woman searching for pelvic physical therapy in Lafayette Colorado, women’s health physical therapy, or women’s strength training during perimenopause or menopause, you are likely looking for more than a generic exercise...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT One of the most remarkable and distinct characteristics of trigger points is referred pain. Elimination of trigger points being one of the intents of dry needling. When looking at the referred pain patterns of easily accessible muscles you will find that many of them can refer and mimic...
By: Erica Tran, PT, DPT, OCS Pregnancy is a powerful journey, one that transforms your body, your strength, and your mind. As a physical therapist and strength coach, I firmly believe that staying active and lifting during pregnancy (when medically cleared) isn’t just okay it’s empowering and necessary. In this post, I’ll walk you through...
By: Chelsey Vasquez, PT, DPT, PRPC When it comes to pelvic health, misinformation is everywhere. Whether it’s a social media post encouraging everyone to do Kegels or outdated advice to just “deal with” pelvic pain, these myths can prevent people from seeking the care they need. Pelvic floor dysfunction can affect people of all genders,...
By: Erica Tran, PT, DPT, OCS If you’ve ever been told to “strengthen your core” but still struggle with abdominal pressure, bloating, pelvic heaviness, or urinary leakage, it’s possible that traditional core exercises are missing the mark. That’s because one of the most important muscles in your core is one you can’t see, but when...
By: Erica Tran, PT, DPT, OCS Working with individuals during pregnancy, we’re often asked, “What is the best position to deliver a baby in?” Our response is consistent: there is no one perfect position. Just like with posture, the best position is the one that keeps changing and allows you to feel most supported, safe,...
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Pelvic organ prolapse (POP) occurs when the pelvic organs descend due to weakness in the pelvic floor muscles and connective tissues. Proper coordination of breath with movement is essential for optimal pelvic health function and managing intra-abdominal pressure effectively. Inhalation allows the pelvic...
By: Chelsey Vasquez, PT, DPT, PRPC Introduction The postpartum period is an exciting time for new mothers, but it can also be a time of physical and emotional adjustment. Your body has gone through a tremendous transformation, and healing and recovery require patience and care. One of the key things that many new mothers may...