The back squat is one of the most efficient and effective exercises for lower quarter strength development. This exercise can be performed with dumbbells, barbell, or a slosh tube. Slosh tubes are a recent addition to resistance training equipment made up of a PVC pipe filled up to 1/4 to 1/2 with either water or...
In our Boulder Physical Therapy practice, individualized, progressive exercise is an essential part of each patient’s recovery. Teaching correct exercise technique often requires both tactile and verbal cues. Specifically in the lower body we cue to both improve the relative motions at the spine and hips to optimize movements for pain reduction, strength development, and...
In previous blog posts, we have described the clinical and financial benefits of seeing a Physical Therapist first for treatment of neck or low back pain. Patients who choose Physical Therapy first experience accelerated recoveries with decreased pain and recurrence rates compared to other providers. In addition to the clinical benefits, this patient group is...
Some of the highest quality Physical Therapy research details the effectiveness of our profession treating patients with neck pain. Patients can expect an accelerated recovery with less short and long term pain if they see a Physical Therapist for their neck symptoms. In addition, Physical Therapy interventions including manual therapy and exercise are about 1/3...
There are few areas of Physical Therapy practice more controversial than the SI Joint. Disagreements exist among clinicians and researchers on the diagnosis and treatment of this joint. Many commonly used clinical examination and even medical diagnostic procedures’ false positive and negative rates make accurate diagnosis difficult. Conversely, clusters of examination findings remain the clinical...
We have written previously on the limitations of back surgery to reduce pain, disability, and improve function in patients with back pain. The mismanagement of low back pain, including unnecessary surgery, can often be traced back to a clinician practicing outside of evidence based clinical guidelines. This unwarranted practice variation leads to higher health care costs...
Photo Credit: IJSPT Dry needling is a commonly utilized Physical Therapy intervention which can effectively reduce pain, improve pain, and improved muscle performance. Physical Therapists aim to treat trigger points or knots in the muscles thought to either cause pain or limit mobility. In the majority of cases, dry needling leads to an immediate improvement...
In our Boulder Physical Therapy practice we aim to help accelerate a patient’s recovery by optimizing outcomes in fewer visits. Consistent with the medical evidence, manual therapy in our practice rapidly reduces a patient’s pain allowing them to resume normal activities and exercise often in 1-2 visits. As clinicians, we know this rapid improvement is...
In my opinion, Physical Therapy patients are often under exercised and do not return to prior levels of activity due to a lack of rehabilitation intensity. What are some of your recommendations for implementing higher level exercises and strength and conditioning principles for practicing Physical Therapists? We have a problem in the physical therapy profession...
Photo Credit: ssorkc.com 1. You have published a few articles on the utilization of strength and conditioning principles with Physical Therapy patients. In my opinion, these valuable principles are under utilized in our profession. In your experience, how can practicing clinicians improve their patient outcomes using these principles? Well I think one of the...