Lumbar Spinal Stenosis Strengthening Exercises

Leaking During Pickleball? You’re Not Alone: How Physical Therapy Can Help Stress Urinary Incontinence

By: Erica Tran, PT, DPT, OCS Pickleball is one of the fastest growing sports in America, and for good reason....

The Physical Therapy Pickleball Lunging Checklist: How to Self-Assess Your Movement and Reduce Injury Risk

By: Erica Tran, PT, DPT, OCS One of the most important movement patterns in pickleball is the lunge. Whether you...

Why Does My Back Hurt After 18 Holes? … Solving Low Back Pain in Golfers

By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Lower back pain (LBP) is the most common injury in golf, affecting up...

When Should a Massage Therapist Refer to Physical Therapy?

By: Ian Nay, PT, DPT, OCS At Mend Physical Therapy, we spend a lot of time working with people who...

Low Back Pain and Pickleball What You Need to Know

By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages...

How to Improve Running Mechanics: The Role of Big Toe Extension and FHL Dry Needling

By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT For runners in Boulder and Lafayette, efficiency is key. One overlooked factor in...

Low Back Pain Treatment for Athletes in Boulder County: Fix the Root Cause, Not Just the Pain

By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT Low back pain affects 60–80% of people at some point in their lives...

Treating SI Joint Pain In Athletes

Sacroiliac (SI) joint pain is a frequently overlooked source of low back and hip pain in athletes. The SI joints...