Lumbar Spinal Stenosis Strengthening Exercises

Mid Life Fitness Predicts Successful Aging

Exercise remains the best tool for improving both life span, number of years in a life, and health span, disease...

Knee Sleeves and Weight Belts: Help or Hype?

By: Ian Nay, PT, DPT, OCS There is a clear psychological component with both knee sleeves and belts. Athletes consistently...

Low Back Pain and Pickleball What You Need to Know

By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages...

How to Improve Running Mechanics: The Role of Big Toe Extension and FHL Dry Needling

By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT For runners in Boulder and Lafayette, efficiency is key. One overlooked factor in...

The New 2026 ACSM Guidelines Just Made Strength Training Easier: Here’s Why Colorado Women Should Care

By: Erica Tran, PT, DPT, OCS If you live in Colorado, being active is part of life. Hiking, skiing, trail...

Low Back Pain Treatment for Athletes in Boulder County: Fix the Root Cause, Not Just the Pain

By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT Low back pain affects 60–80% of people at some point in their lives...

Treating SI Joint Pain In Athletes

Sacroiliac (SI) joint pain is a frequently overlooked source of low back and hip pain in athletes. The SI joints...

Increase Your VO2 Max With This 30 Minute Aerobic Workout

VO2 max is an individual’s maximum utilization of oxygen during exercise.  It remains the gold standard for measuring an individual’s...