Guest Blog Post with Jeff Ryg on Running Injuries and Strength Training

Why Regaining Deceleration Control Is Key After ACL Surgery

Deceleration puts more stress on the ACL than jumping does. Here's why Mend prioritizes landing and force-absorption training in ACL...

Patellar Tendon ACL Graft Rehab: What Makes It Different

Patellar tendon ACL grafts create a second healing site: the tendon itself. Here's how that changes rehab in Boulder and...

Is Blood Flow Restriction Training Helpful In Healthy Populations?

Blood flow restriction (BFR) training has become increasingly popular in both rehabilitation and performance settings because of its ability to...

How Many Minutes Of Strength Training Do I Need To Live Longer?

Exercise remains our best intervention for extending an individual’s health span and lifespan.  Both our quality and quantity of life...

Pelvic Pain and Tension: How a Pelvic Wand Can Provide Relief

By: Erica Tran, PT, DPT, OCS Many people think pelvic floor dysfunction only involves weakness. However, for many  individuals dealing...

Using Myo Reps To Improve Your Strength In Less Time

Strength training is an essential component of every person’s weekly exercise program.  Participants should aim for 2-3 days/week of strength...

The Injury That Is Most Likely to Make People Quit Brazilian Jiu-Jitsu (And How to Prevent It)

By: Rani Helvey-Byers, PT, DPT, OCS Brazilian Jiu Jitsu demonstrates an extremely high injury prevalence, with 91% of practitioners sustaining...

Physical Therapy for Hypermobile Performing Artists in Boulder: A Guide to Stability

By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Hypermobility is often seen as a “superpower” in the performing arts. Whether you...