What is athletic pubalgia/sport hernia? This diagnosis is essentially an imbalance of the adductor muscles and abdominal muscles at the pubis. Specifically the adductor longus and the rectus abdominis are the most important muscles involved in athletic pubalgia/sport hernia as they share fascial connections in what is called the pubic aponeurosis or the abdominal/adductor aponeurosis....
Strength training is an essential part of treatments at our Boulder Physical Therapy and Lafayette Physical Therapy practices. All patients regardless of injury, diagnosis, or ability level will perform a form of strength training to improve their performance or ability to perform the activities they enjoy. This valuable form of exercise continues to be studied...
The fingers undergo a tremendous amount of force while rock climbing, particularly when crimping. But which fingers take the most force? A study by Vigouroux and colleagues used a biomechanical model to analyze the forces exerted on the fingers of climbers while they were attempting to exert maximal four-finger force in a crimp grip. The...
Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often used in sports training and rehabilitation programs for many types of overhead athletes, but not often enough for rock climbers. They can be an effective way to improve muscle power, speed, and coordination, and can be especially useful in helping athletes...
Vaginal yeast infections, also called candidiasis, are an uncomfortable and common issue most women will deal with at some point in their life. According to The American Academy of Family Physicians (AAFP), 3 out of 4 women will experience candidiasis at least once, if not twice, in their lifetime. As a pelvic floor specialist, we...
This guest blog was written by our good friends at CrossFit Sanitas. When we think about what it takes to stay healthy and strong, many of us visualize all the work we do in class to lift, pull, push, roll, or otherwise move our own weight and/or the weight in front of us. It’s easy...
Dry needling treatments performed by Physical Therapists have gained in popularity among both clinicians and patients with low back pain. The treatment is designed to reduce pain and restore muscle function. Inserting small, monofilament needs into trigger points within painful muscle groups can lead to immediate changes in pain and movement. While the mechanism of...
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the strict press, jerk, snatch, and handstand push-up. These muscles are commonly injured by CrossFit athletes and weakness of the rotator cuff can lead to multiple shoulder pathologies such as, rotator cuff tendinopathy, impingement (subacromial pain syndrome),...
Platelet rich plasma (PRP) injections have increased dramatically in recent years for the treatment of orthopedic conditions. PRP injections aim to improve the cellular and biochemical environment of the injected tissue. Current injection utilization has far out paced the research supporting their clinical use in patients. Current randomized, controlled data on the benefits of PRP...
Vigorous exercise has significant health benefits above and beyond the benefits seen with moderate level exercise. The U.S. surgeon general recommends adults complete between 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week. While many of our Boulder Physical Therapy and Lafayette Physical Therapy patients reach these levels, the vast majority...