Mend Physical Therapy Blog and Injury Information
Brief Bouts Of Vigorous Exercise During Daily Activities Are Associated With Reduced Risk Of Death

Vigorous exercise has significant health benefits above and beyond the benefits seen with moderate level exercise. The U.S. surgeon general recommends adults complete between 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week. While many of our Boulder Physical Therapy and Lafayette Physical Therapy patients reach these levels, the vast majority...