Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly experience joint stiffness, pain, and weakness leading to decreased participation in playing tennis or pickleball. Strength training and aerobic exercise remain the most powerful interventions for tennis and pickleball players. Stronger muscles help dissipate the...
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse injury in the arm after the shoulder. Lateral elbow pain was previously described as an inflammatory condition, but we now know this condition affects the muscles’ common insertion point where the tendon meets the...
Patellar tendinopathy also known as “jumper’s knee” is one of the most common chronic knee injuries found in tennis and racquet sport athletes. Similar to other tendon injuries, patellar tendinopathy used to be referred to as a tendinitis but more recent research indicates a lack of inflammatory cells. Instead, an imbalance in loading (activity >...
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis serve. These muscles are commonly injured by tennis players and weakness of the rotator cuff can lead to multiple shoulder pathologies such as impingement (subacromial pain syndrome), biceps tendinopathy, and glenohumeral joint sensitivity. The muscles...
A common question we receive from young throwers and their parents is how to improve throwing velocity safely without undue stress on their arms. Our prior posts on throwing have focused on reducing arm stress through injury prevention and lower quarter strengthening. This post will focus on the research surrounding exercise programs designed to improve...