Exercise remains one of the most powerful interventions to improve your mental, emotional, and physical health. Specifically, aerobic exercise, when performed consistent with medical experts prescriptions, has been shown to effectively treat 26 chronic conditions and diagnoses. Despite the clinically and cost effective benefits of aerobic exercise 80% of Americans to not reach the CDC’s...
We have written about running benefits on our mental, emotional, and physical health in previous blog posts. Consistent physical activity through the life span has been shown to have significant beneficial effects on our health including decreased risk of disease and improved health and well being. A new article highlights the impact running can have...
The Centers for Disease Control, American College of Sports Medicine (ACSM) and American Heart Association recommend >5 days of week of moderate or >3 days per week vigorous cardiorespiratory (aerobic) exercise per week to improve fitness and reduce risk of illness and disease(1). Specifically, this dosage of exercise has been shown to reduce all cause...