When performing near your upper limit, multiple attempts on a single climb is crucial for optimizing sequence and to improve strength specific to that route. In climbing, recovery between individual attempts has a huge impact on climbing performance. The quality and effectiveness of your recovery are just as important as the climb itself. Let’s take...
Finger strength has been shown to have the greatest impact on climbing performance. Without adequate grip strength or endurance the larger muscles of the upper body cannot produce adequate force to complete a climbing movement. Rock climbing creates unique demands for the forearm muscles taxiing both the aerobic and anaerobic energy systems. On average, climbers...
It is estimated up to 10 million Americans participate in either indoor or outdoor climbing activities. Research documents 4 to 5 injuries per 1000 hours of climbing participation and each climber can expect 1 to 2 injuries over a climbing career (Backe et al. 2009). These injuries can be either traumatic or overuse in nature. The...
Rock climbing is one of the most popular outdoor sports in Boulder, Colorado. Often these athletes present to our Physical Therapy clinic with both traumatic and overuse injuries. Most commonly, these overuse injuries involve the upper extremity and cause decreased performance and loss of climbing days each season. Each discipline of climbing including sport, bouldering,...