Health & Performance
Exercise programs have historically achieved adaptation through specificity of training. This principle of specificity has driven the exercise community to
Health & Performance
Are you doing your ‘Kegel’s’ but still leaking when you jump or run? Kegel’s aren’t enough! But you can read
Sport Injuries
Ankle sprains are one of the most common injuries in the lower quarter affecting with an estimated 2 million cases
Conditions
Finger taping is used frequently among climbers. Tape is used for a variety of reasons including protecting skin, supporting finger
Health & Performance
“Kegel’s” have become a household word in our country. You’ll hear the term talked about between friends and recommended by
Sport Injuries
After a sports injury it is normal to feel apprehension or concern about re injury when returning to practice or
Conditions
Lumbar spinal stenosis (LSS) is a common diagnosis given to those experiencing low back pain. The gold standard of diagnosing
Conditions
Fingers are the most commonly injured body part in climbers. Pain to the fingers can be generated by several different
Patient Resources
According to the NY Times, COVID 19 has infected over 70 million and caused over 800K deaths in our country
Patient Resources
A frequent question of pregnant patients is, “how do I actually push during labor”? If they ask friends, they will
Conditions
In our Boulder County physical therapy practice, we are observing a resurgence of the use of clinical tests by some
Sport Injuries
Runners are no strangers to overuse injuries, often stemming from repetitive microtrauma in the lower quarter. One less common but
Health & Performance
Plyometrics have been utilized in late stage Physical Therapy and strength and conditioning programs for decades. These jumping and bounding
Treatments
Mend was founded on the pillars of delivering the highest quality care, one-on-one treatments with doctors of physical therapy, and
Patient Resources
Exercise has been shown to have substantial benefits for many aspects of mental health. A study by Murawska-Cialowicz et al
Conditions
Low back pain remains one of the most common symptoms seen by both physicians and Physical Therapists. Physical Therapy remains
Treatments
In the United States, about 13% of women aged 15-49 year old will experience infertility. Infertility is described as the
Health & Performance
Resistance training remains a foundational intervention for all of our patients at our Boulder Physical Therapy practice. Previous research has
Health & Performance
Diabetes, commonly broken down into type I and type II based on the body’s ability to properly utilize insulin, affects
Conditions
Exercise continues to be shown as one of most effective interventions at reducing pain from injury, surgery, and disease. This
Health & Performance
Strength training remains an essential component of your weekly exercise sessions. Getting the most out of these workouts
Patient Resources
As more research about the novel coronavirus COVID-19 is developed, it is important to consider the effects of the disease
Patient Resources
Women’s hormones and cycles are very sensitive and very complex to understand. Many high intensity or endurance athletes (but not
Treatments
The scope of pelvic health physical therapy is wider than you may think. Pelvic physical therapy can help address a
Individualized Care Provided By Expert Clinicians