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Dry Needling for The Pelvic Floor
Conditions
Treatment Options
Dry needling is a common physical therapy treatment intervention in our Boulder Physical Therapy practice for patients with musculoskeletal pain.
How Soon Should I See A Pelvic Health Physical Therapist After Giving Birth?
Treatments
Physical Therapy
In the United States, a standard medical event like a knee replacement warrants 1-2 nights in a hospital and a
How Do I Know I'm Ready? Return to Running Postpartum Self-Guided Assessment.
Sport Injuries
Patient Education
,
Running
Return to running is recommended beginning 3-6 months postpartum. This is due to tissue healing time frames for the pelvic
CrossFit Does Not Cause Injuries, Ego Does
Sport Injuries
CrossFit
,
Exercise
CrossFit gets a bad reputation for having high rates of injury. I have heard many Physical Therapists and Orthopedic Surgeons
Why CrossFitters Should Be Seen By A Physical Therapist Who Does CrossFit
Patient Resources
CrossFit
,
Exercise
CrossFit has often been described as a cult, and that is not entirely inaccurate. A cult is a social group
Why You Should Wait on Kipping Pull Ups
Health & Performance
CrossFit
,
Exercise
,
Strength Training
CrossFit is well known for utilizing momentum driven variations of gymnastics movements in workouts commonly referred to as “kipping”. Kipping
5 Pelvic Floor Muscle Exercises Better Than a Kegel
Health & Performance
Exercise
,
Strength Training
With any pelvic floor dysfunction, there is so much more to look into aside from simply the pelvic floor. The
Can Physical Therapy Help Recurrent Urinary Tract Infections (UTIs)?
Treatments
Physical Therapy
,
Strength Training
Disclaimer: Acute and active UTI’s should be evaluated and treated by a physician. Physical therapy as treatment of UTI’s should
Should I Stretch My Pectoralis Minor Muscle to Fix My Posture for Rock Climbing?
Sport Injuries
Climbing Injuries
,
Posture
,
Shoulder Pain
,
Stretching
The pectoralis minor muscle is situated on the front of the chest and attaches the scapula to the rib cage.
Shoulder Stability Assessment for Rock Climbers
Conditions
Climbing Injuries
,
Shoulder Pain
,
Strength Training
Shoulder strength and stability is crucial in rock climbing for both performance and injury prevention. There are many different ways
What Are the Best At-Home Treatments for Hemorrhoids?
Conditions
Treatment Options
Hemorrhoids are swollen veins in the anus and lower rectum and will affect about a third of Americans. While
What Are the Best Evidence-Based Strengthening Exercises for Serratus Anterior?
Conditions
Climbing Injuries
,
Exercise
,
Shoulder Pain
,
Strength Training
The serratus anterior muscle is located on the side of your chest and attaches your scapula to your ribs. The
Techniques for Controlling Bladder and Bowel Urgency
Patient Resources
Pelvic health
Control of our bladder and bowels are some of our most primal functions as humans and when something goes awry
What Factors Predict Pain in Postpartum Runners?
Sport Injuries
Running
Postpartum runners potentially make up a large portion of community runners as most women participating in running events are of
Does Cycling Contribute to Pelvic Floor Dysfunction in Men?
Patient Resources
Men's Health
,
Pelvic health
Does cycling contribute to men’s pelvic floor dysfunction? There is conflicting evidence on the effect of cycling and pelvic floor
Strength Training Shown To Risk Of Obesity
Health & Performance
Exercise
,
Injury Prevention
,
Strength Training
Obesity is one of the greatest health problems facing our country. The causes of obesity are multifactorial in nature, but
What Are The Common Symptoms Of Concussion?
Treatments
A concussion is a specific type of mild traumatic brain injury caused by a force to the head or body
What Is Vertigo?
Patient Resources
I woke up with dizzinessIt feels like the room is spinning when I turn my headI think I am too
Medial Elbow Pain in Rock Climbers
Sport Injuries
Climbing Injuries
,
Elbow Pain
Pain to the elbow is very common among climbers and is one of the leading causes of time away from
Treating Lateral Elbow Pain in Rock Climbers
Sport Injuries
Climbing Injuries
,
Elbow Pain
Pain to the elbow is very common among climbers and is one of the leading causes of time away from
Top 5 Tips To Improve Endometriosis Symptoms
Patient Resources
Treatment Options
Endometriosis is a chronic inflammatory condition that affects 1 in 10 women of reproductive age worldwide. Classically, symptoms of endometriosis
What Is The Best Exercise Prescription For Muscle Growth?
Health & Performance
Exercise
,
Strength Training
Muscle strength is correlated with many important clinical outcomes including fall risk, injury risk, sports performance, functional capacity, and quality
No Significant Differences In Outcomes Or Joint Arthritis Progression Between PT and Surgery For Patients With Small Rotator Cuff Tears
Conditions
Shoulder Pain
Rotator cuff injuries are one of the most common reasons patients seek care for their shoulder pain. Injuries range from
No Clinical Benefits Found For Shockwave Therapy Over Placebo For Patients With Elbow Pain
Conditions
Elbow Pain
,
Physical Therapy
Tennis elbow or lateral epicondylalgia is a common overuse injury in the upper extremity. Initially believed to be an inflammatory
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