The old saying that you can’t unring a bell is true in imaging for musculoskeletal conditions. Most patients cannot unsee their MRI results despite improvements in their symptoms and activity level with Physical Therapy treatments. Once terms such as bulging or degeneration have been utilized to describe their spines they never regain full confidence in...
“Do your kegels.” How often do pregnant women hear that little phrase? These days, most prenatal apps, books, or health care professionals will tell a pregnant patient to do their kegels at some point during pregnancy. How many should you do, how often, should you really be doing them, and how do you even know...
Rock climbing is a 3-dimensional sport that challenges every single region of the body. As a result there are countless ways we can train our bodies to improve different aspects of our climbing. So let’s be targeted and efficient with our training. Let’s look at what the research shows are the most important factors that...
It seems there is not much eccentric exercises cannot do between healing injured tissue, improving mobility and strength, and now possibly contributing to muscle size. We have long known muscles gain the majority of their strength gains after training because of the eccentric or lowering portion of any lift. Participants who skip or speed through...
When performing near your upper limit, multiple attempts on a single climb is crucial for optimizing sequence and to improve strength specific to that route. In climbing, recovery between individual attempts has a huge impact on climbing performance. The quality and effectiveness of your recovery are just as important as the climb itself. Let’s take...
Authors estimate close to 64 million adults in the United States have bunions on their first toe and 200,000 will elect for surgery to treat this painful area of the foot. The surgery is not without risk and around 15% of patients undergoing surgery will require a 2nd revision. Bunions are defined as an increase...
McDonald’s remains one of our country’s top franchises with over 14,000 locations across the United States. Ray Kroc’s quote about not being in the hamburger business but instead real estate comes to mind as you review the numbers. Franchises are based on successful operational systems where new owners hope to achieve similar results despite new...
Many of our outdated theories on why individuals have muscle and joint pain have been questioned and disproven by more recent research studies. One example includes the association between running and future knee osteoarthritis. Instead of confirming the old theory based on the wear and tear hypothesis moderate running has been shown to have a...
One of things I love most about Colorado is the ability to get outside anytime of year and participate in all the outdoor activities our great state has to offer. Especially in stressful times like today each of us needs the steam release valve only exercise can provide. The mental and emotional health benefits of...
One of the silver linings of the COVID 19 pandemic has been Americans increased attention to hygiene. In particular, their efforts to wash or sanitize their hands more thoroughly and frequently throughout the day. The history of hand washing is initially attributed to a 19th century Hungarian physician named Ignaz Semmelweis. Semmelweis was initially troubled...