Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body’s ability to adapt. In the context of rock climbing, which is a demanding sport requiring strength, endurance, and mental acuity, recognizing the signs and symptoms of OTS can help to avoid injury and setbacks in reaching goals ....
By: John Crawley, PT, DPT, OCS Introduction Lateral elbow pain is a common complaint among rock climbers, often impacting performance and enjoyment of the sport. While several conditions can cause this discomfort, two primary culprits are wrist extensor tendinopathy and triceps referral pain. Distinguishing between these conditions is necessary for effective treatment and rehabilitation. In...
By John Crawley, PT, DPT, OCS Overtraining syndrome (OTS) is a condition that arises from an imbalance between training, recovery, and the body’s ability to adapt. In the context of rock climbing, which is a demanding sport requiring strength, endurance, and mental acuity, recognizing the signs and symptoms of OTS can help to avoid injury...
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Pelvic organ prolapse (POP) occurs when the pelvic organs descend due to weakness in the pelvic floor muscles and connective tissues. Proper coordination of breath with movement is essential for optimal pelvic health function and managing intra-abdominal pressure effectively. Inhalation allows the pelvic...
By: Erica Tran, PT, DPT, OCS Working with individuals during pregnancy, we’re often asked, “What is the best position to deliver a baby in?” Our response is consistent: there is no one perfect position. Just like with posture, the best position is the one that keeps changing and allows you to feel most supported, safe,...
ACL injuries are one of the most devastating injuries for any athlete. Athletes often experience the sudden loss of identity, as well as, their daily and athletic function. They face a long, challenging recovery, including Physical Therapy, after surgery. The 9 month post operative period before their return to competitive sport is challenging and requires...
By: John Crawley, PT, DPT, OCS Elbow pain is a common reason rock climbers in Boulder, Lafayette, and Longmont have to take an unwanted “forced rest” from the crag. Whether you’re projecting at The Spot, sessioning at BRC, or hitting the local Front Range sandstone, elbow issues can sideline even the strongest climbers. The most...
In Boulder, staying active is not just a hobby. It is a way of life. From trail running and cycling to skiing, climbing, and weekend adventures, movement is part of who we are. When a sports injury interrupts that rhythm, choosing the right care becomes just as important as the recovery itself. At Mend Colorado,...
By: Erica Tran, PT, DPT, OCS Pickleball continues to grow rapidly, but so do lower extremity injuries, particularly involving the Achilles tendon. The combination of quick acceleration, deceleration, and repetitive loading places significant strain on this structure. Research in sports medicine and tendon physiology consistently shows that Achilles injuries are rarely sudden events. Instead, they...
