By Dr. Emily Fuller, PT, DPT If you’re dealing with an injury, one of the first questions you may have is: Do I have to stop CrossFit? In many cases, the answer is no. Training CrossFit while injured often comes down to modifying your workout rather than stopping altogether, and appropriately modifying your training can...
By: Erica Tran, PT, DPT, OCS If you’ve ever tried stretching or foam rolling only to still feel stiff, limited, or “stuck,” there’s a reason. While those tools can be helpful, they often miss a key piece of the puzzle: the joint capsule. That’s where banded joint mobilizations come in. Using a thick resistance band...
By: Megan Davis, PT, DPT, OCS Low back pain is the leading cause of pain and disability as research suggests 50-80% of people will experience at least one episode of low back pain in their lifetime (1). This means it is very common to have low back pain as well as recurrence of low back...
When you see a CrossFit, weight training, or gym workout posted with overhead press, push press or jerks, and your first thought is that you are concerned about how your back will fair, then this post is for you. When pressing a barbell (or any object) directly overhead it is necessary to have a strong,...
Evidence-based physical therapy helps Lafayette residents relieve pain, restore mobility, and stay active. LAFAYETTE, CO. – Mend Colorado is proudly offering its specialized Spine Care services at its Lafayette location, providing lasting relief for back, neck, disc, and spinal pain, including sciatica and postural strain. Whether it’s getting back to work, enjoying family activities, or...
By: Rani Helvey-Byers, PT, DPT, OCS If you’ve been told you have osteopenia or osteoporosis, it’s natural to feel cautious about movement—especially anything involving weights. Many women are advised to “be careful,” “avoid heavy lifting,” or stick to walking and light exercise. In reality, this advice is not only outdated, but may be doing you...
By: Erica Tran, PT, DPT, OCS Background For most of my life, osteoporosis felt like something I would deal with later. Something for my future self. Something that showed up in your 60s after a doctor ordered a DEXA scan and told you your bones were fragile. But bone loss does not suddenly appear at...
MRI technology continues to improve benefiting clinicians searching for serious pathology, but at a cost of identifying non serious pathology which may not be related to a patient’s clinic presentation. Initial imaging studies in the 1990s were conducted in the lumbar spine which identified a high percentage of structural changes including disc herniations and spinal...
Patients in chronic or persistent pain often do not meet national guidelines for exercise each week. In particular, patients with chronic low back pain have been shown to reduce daily, occupational, and recreational activities due to their symptoms and fear of re injury. Aerobic and strength training exercise remains one of the most important interventions...
Traction has a long history of utilization for patients with neck and back pain dating to ancient times. A more contemporary use of this modality involves using traction to relieve pressure from symptomatic spinal joints, nerves, and soft tissues. In our experience, this treatment is best utilized in patients with symptoms including radiating arm or...
