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What Are The Best Treatments For Ehlers-Danlos Syndrome (EDS)?

Ehlers‑Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect collagen formation—the protein that helps provide the structure to skin, joints, and organs. This condition can lead to joint hypermobility, frequent dislocations, and persistent pain.  Because EDS affects the connective tissue throughout the body, it often requires a multidisciplinary management approach focused...

Common Injuries in Firefighters and How Mend Physical Therapy Can Help

By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility in unpredictable and high-stress environments. Due to the nature of the job, firefighters are at a heightened risk for musculoskeletal injuries that can impact their performance and long-term health.  ✅ Heavy loads + overhead work...

What is causing my jaw pain?  Common causes of TMJ pain

By: John Crawley, PT, DPT, OCS Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects the jaw joint and surrounding muscles. This complex joint, responsible for essential functions like chewing, speaking, and yawning, can become a source of significant discomfort and pain that can negatively affect function. Individuals experiencing TMJ pain...

And Why They Work Dr. Rani Helvey-Byers, PT, DPT, OCS, RYT-500 Low back pain can be a debilitating condition that affects upwards of 619 million people globally, making it the leading cause of musculoskeletal disability worldwide [1]. Further, treating low back pain is expensive. Studies show the annual average cost spent on treating low back...

What are the best exercises for gluteus maximus?

Whether you want to increase your back squat, shave some time off your Fran score, or take fewer breaks on your uphill skin, you will need to focus on glute strength. The gluteus maximus is the largest and most powerful muscle in the human body, and is responsible for hip extension, lateral rotation, and abduction...

Are Kettlebell Swings Helpful and Safe for Low Back Pain?

The majority of people with low back pain will demonstrate altered coordination and communication between the nervous system and muscles.  This leads to altered movement patterns which may perpetuate symptoms and lead to more chronic low back pain and muscle imbalances.  Primary movers for our movement patterns (example: glutes) may be substituted for weaker, less tolerant...

Photo Credit: phoenixmanualtherapy.com 1. What influenced your decision to start a private practice? The primary drive behind the decision to start a private practice for me was that I had invested completely in becoming skillful at what I did, I saw no plausible rationale for pursuing a profession at an average level.  I found myself...

Authors estimate close to 64 million adults in the United States have bunions on their first toe and 200,000 will elect for surgery to treat this painful area of the foot. The surgery is not without risk and around 15% of patients undergoing surgery will require a 2nd revision. Bunions are defined as an increase...

Poor movements patterns at the shoulder blade (scapular dyskinesis) is quickly becoming the over pronation of the upper extremity.  Although associated with a number of shoulder diagnoses including rotator cuff tears, tendinopathy, and impingement many questions remain.  We observe these patterns of movement in both strong and weak individuals, as well as, those with and...