Ultrasound is a therapeutic modality designed to attempt to warm injured tissues, increase circulation, and reduce pain through transmission of sound waves into the body. Initially utilized in middle of the 20th century and likely reaching its’ peak use in the 90s before President Clinton signed the balanced budget act (which included enforcement of Medicare...
Physical therapists are great at educating our patients about their bodies. We have anatomical models, slick videos, and analogies to teach you all about how your body works. While this helps patients understand the underlying mechanisms causing their pain, we are leaving one very important thing out: THE PAIN! Very few providers explain to you...
Tailbone pain (or coccydynia) is a common issue that can be a result of direct impact/traumatic injury to the tailbone during a fall, prolonged sitting, vaginal childbirth, or develop gradually without any specific cause (insidious/non-traumatic). Mechanical tailbone pain is most common while sitting, or while moving from sitting to standing. Some people will also describe...
Most patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics are looking to regain mobility. Lost range of motion can be due to a variety of factors including injury, surgery, muscle imbalances, and functional movement patterns. In addition to manual therapy, mobility exercises, and stretching Physical Therapists have looked to increase...
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type of pain with multiple interventions, including manual therapy, dry needling, and exercise, in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Our patients often ask about the indications and benefits of using a hand...
BOULDER, Colorado – Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced services page. This comprehensive update showcases Mend’s continued commitment to promoting health, wellness, and rehabilitation by providing physical therapy in Boulder. With a dedication to supporting the well-being of the community, Mend Colorado offers a...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Hypermobility is often seen as a “superpower” in the performing arts. Whether you are a ballet dancer reaching for a perfect line or a circus artist performing gravity-defying feats, extreme flexibility is part of the job. However, without the right support, that same flexibility can lead to chronic...
Joint stiffness in the thoracic spine can be a significant contributor to neck, upper back, and shoulder pain in rock climbers. The high muscle demands and repetitive pulling down movement of climbing often leads to excessive thoracic kyphosis, internally rotated shoulders, and a forward head position. If left untreated this can lead to long term...
Constipation doesn't just mean infrequent bowel movements, it can cause stomach pain, abdominal cramping, bloating, and a persistent feeling of pressure or fullness that interferes with daily life, exercise, and sleep. The good news: constipation pain is treatable, and in many cases, highly responsive to targeted physical therapy. At Mend, our pelvic floor PTs in Boulder and Lafayette help patients address the root cause, not just temporary symptom relief.
Background Hamstring injuries are one of the most common injuries in athletics accounting for up to 20% of all sports injuries (Wing et al. 2020). Injuries can be both acute due to a traumatic injury or overuse in nature due to exposure to higher training volumes over time. Both types of injuries can lead to...
