Blog

Aging occurs in all of our body systems including the spine.  Similar to wrinkles and grey hair, the spine will demonstrate age related changes including disk bulges, herniations, facet and ligament changes, as well as, degeneration around age 30.  Interestingly, we find a high percentage of these changes in people with and without neck pain.  Thus,...

What the Evidence Actually Says About PT for SI Joint Pain

Manipulation, exercise, and taping are the three interventions physical therapists reach for first with sacroiliac (SI) joint pain. For years, though, the SI joint has been one of the most argued-about diagnoses in orthopedic PT. That changed somewhat in late 2025: a multispecialty consensus guideline endorsed by more than twenty medical societies, including the American...

 “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”  – Buddha. Mental health has a significant impact on recovery from many musculoskeletal diagnoses including low back pain, neck pain, and shoulder pain.  Our thoughts and perceptions about our bodies and their ability to recover...

Time and money are two finite resources especially in today’s healthcare environment of rising deductibles and decreased access to primary care services.  Thankfully in Colorado patients have a choice on who to see first for their muscle, tendon, and joint pain.  State law enables Coloradans to see a Physical Therapist without a prior referral.  This...

Using Spinal Manipulation For Boulder Back Pain Patients

Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates.  This intervention is most commonly performed by Physical Therapists, physicians, and chiropractors.  In our Boulder and Lafayette Physical Therapy clinics our Physical Therapists have advanced training in the utilization of manipulation for both the spine and...

Properly Rehabilitating Back Injuries Helps Prevent Future Leg Injuries

Back pain is the most common reason patients seek care from their primary care physician and Physical Therapist.  Mend’s clinicians in our Boulder Physical Therapy and Lafayette Physical Therapy clinics specialize in the treatment of this painful diagnosis. Physical Therapists in our clinics utilize hands on treatments, including mobilization and spinal manipulation, dry needling, and...

Neck pain is a common condition coming in just behind Low Back Pain in prevalence presenting to primary care physician and Physical Therapy practices. Neck pain is most effectively treated with a combination of manual therapy, including joint mobilization and spinal manipulation, as well as, mobility and strengthening exercises. Consistent with our musculoskeletal diagnoses manual...